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Every ebook and training programme here is built from the same foundation that drives my coaching - detailed systems, proven methods, and practical application.

Each guide is the product of years of coaching experience, athlete data, and real-world testing across powerlifting, strongman, and hybrid strength training.

You’ll find full Conjugate-based systems, peaking frameworks, event-specific programmes, and deep-dive educational texts covering everything from weak point training to periodisation, peaking, and long-term development.

Whether you’re an athlete looking to build a complete year of training or a coach refining your own methods, these resources are designed to give you the same level of structure and insight I use with my lifters every day.

Explore the collection below, choose your starting point, and build from there.

STRONGMAN - POWERLIFTING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STABILITY - POSTURE CORRECTION - CARDIO FITNESS - SPEED AGILITY QUICKNESS - ONLINE COACHING - PERSONAL TRAINING - WEDDING-FIT - OLYMPIC WEIGHTLIFTING

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© 2013 by JHEPC x TJH, HSI & assc. Trading Styles. All rights reserved

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