Clarity, Confidence, and Control — Now Sharper Than Ever
 
The first edition of How to Coach Yourself started as a micro ebook.

It grew into a field manual for lifters ready to take control of their own training.
 
This 2.0 edition takes everything that worked, sharpens every edge, and fills every gap.

It’s not just updated - it’s re-engineered from the ground up to be the most complete, usable self-coaching system you can get without hiring a coach.
 
If you’ve ever:
Hit a plateau and wondered if you should push harder or pull back
Jumped between programs and lost your way as soon as something didn’t work
Been strong enough to train hard, but unsure how to make the right calls without second-guessing yourself
…this is your next step.
 
What’s New in 2.0
Quick-win action points at the start of every chapter so you can apply the essentials immediately
Bridge sections that tie each concept together into one continuous system
Expanded examples, diagnostic tools, and templates to make programming and adjusting simpler than ever
Glossary of key terms so you can flip back to definitions on the fly
More real-world application, more clarity, more confidence😊😊
 
What You’ll Learn
✅ How to think like a coach, even when you’re the one under the bar
✅ How to build, rotate, and run Max Effort and Dynamic Effort sessions with intent
✅ How to spot and fix weaknesses without guesswork or generic clichés
✅ How to course-correct without burning everything down
✅ How to track and review your training without spreadsheet overload
✅ How to stay accountable when motivation dips
 
 
What’s Inside
Fully rewritten and expanded chapters with concrete programming examples
Movement rotation frameworks for ME, DE, and assistance work
Diagnostic checklists, DE wave builders, and planner templates
A complete self-coaching blueprint designed for real-world lifters — from your first self-written block to long-term progress
 
It started as a “quick guide.”
 

It’s now one of the most complete, practical, and no-nonsense self-coaching resources available online.
 
If you’re ready to stop guessing and start running your own training with clarity, confidence, and control - this is where you begin.