Clarity, Confidence and Control for Lifters Who Are Done Guessing
 
This started as a micro ebook.
 
Now? It’s a 150+ page field manual for lifters who want to program with purpose, adjust without panicking, and make real progress without a spreadsheet or a coach holding their hand.
 
If you’ve ever hit a plateau and thought: “What now?”

If you’ve ever bounced between cookie-cutter templates and felt lost the second something didn’t work…

If you’re strong enough to train hard, but not yet confident enough to trust your own decisions…
This is the book that teaches you how to coach yourself - properly, sustainably, and with the same systems used by elite athletes and real-world lifters who’ve outgrown guesswork.
 
What You’ll Learn:
 
✅ How to think like a coach, even when you’re the one under the bar
✅ How to build, rotate, and run Max Effort and Dynamic Effort sessions with intent
✅ How to diagnose weak points without gaslighting yourself or copy-pasting clichés
✅ How to course-correct without burning everything down
✅ How to track and review your training (no spreadsheets needed)
✅ How to stay accountable and consistent - even when motivation dips
 
What’s Included:
Fully updated and expanded chapters with real-world programming examples
Diagnostic checklists, planner templates, and DE wave builders
Movement rotation frameworks for ME, DE, and assistance
A full self-coaching blueprint built for clarity and progress
 
 
This was meant to be a micro ebook.
Now it’s one of the most complete self-coaching resources available online - written by a lifter, for lifters, with zero fuckery and full context.
 
If you’re ready to stop guessing and start coaching yourself like it matters…
You’ll find everything you need inside.