Liam has been involved in strength training since 2019, beginning with powerlifting before moving fully into strongman in 2021. What started as a new challenge after lockdown quickly grew into a long-term competitive focus. Liam has progressed from beginner shows to competing at u105kg level and has won several local competitions along the way. He is currently preparing for England’s Naturals 2026.

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As a coach, Liam works best with strongman and strongwoman athletes who are newer to the sport. This includes beginners who want clear guidance, novice lifters preparing for their first few shows, and intermediate athletes who need structured progression and technical support. His own journey through these stages allows him to understand exactly what newer athletes are experiencing and how to coach them through it.

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Liam has been a qualified personal trainer since 2021 and has over two years of experience coaching a mixture of general population clients, strength trainees, and early stage strongman competitors. He is currently completing the JHEPC Specialist Strength Coach Certification to further develop his understanding of the Conjugate Method and advanced strength programming.

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Liam’s coaching style is practical, patient, and detail oriented. He focuses on building solid technique, improving event confidence, and developing the strength base required for long term progress. His aim is to help athletes move well, perform better, and feel prepared for the demands of strongman without unnecessary complexity.

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Previous Experience

Liam has nearly five years of competitive strongman experience and over two years of personal training experience. He began his strength journey in powerlifting before transitioning to strongman, which gives him a strong foundation in barbell mechanics and structured strength development. He has coached clients across general fitness, strength training, and early stage strongman preparation.

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Qualifications

Level 3 Personal Trainer
Completion of the MST periodisation course
Currently completing the JHEPC Specialist Strength Coach Certification

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Who Liam Works With

Liam is the ideal coach for:

Beginner strongman and strongwoman athletes
Novice competitors preparing for their first events
Intermediate athletes aiming for u80, u90, or u105 progress
General population lifters who want structured strength training with a strongman influence

Liam’s coaching is clear, honest, and grounded in practical experience. He helps athletes make reliable progress while building confidence and technical understanding. If another JHEPC coach is a better fit for a specific athlete or goal, Liam is always happy to refer so that the lifter receives the best possible support.

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Work With Liam

Liam currently has coaching availability for athletes who want to enter strongman, build event confidence, or progress through the beginner to intermediate stages of the sport. If you are ready to start strongman or want structured strength coaching that supports clear and measurable progress, Liam is an excellent person to guide you.