The Complete JHEPC Conjugate Strongman System 3.0
12 Months of Programming, Peaking, and Progress for Every Event in the Sport
 
This is the full expansion.
 
Close to 2,000 pages of structured programming, event breakdowns, seasonal planning, peaking blueprints, accessory indexing, and coaching systems built specifically for strongman.
Delivered manually due to file size.

Lifetime access.
All future updates included.
 
Strongman changes constantly.
One show opens with a max log.
The next finishes with a sandbag medley into a duck walk.
Sometimes you get heavy singles. Sometimes you get ninety seconds of controlled chaos.
A serious strongman system has to account for all of it.
 
The Complete JHEPC Conjugate Strongman System 3.0 is the full architecture. It shows you how to build strength like a powerlifter, prepare like an athlete, and adapt like a strongman across an entire year of training.
 
This is the system I use with national podium athletes, international competitors, and lifters preparing for unpredictable local competitions. It covers base building, event integration, competition sequencing, recovery management, and structured peaking without leaving gaps.
Logs and deadlifts are included.
So is everything else.
 
 
What 3.0 Now Includes
The system has been expanded again.
Nearly 2,000 pages.
Fully revised chapters.
Expanded peaking content.
Deeper event sequencing guidance.
Additional seasonal templates.
More structured progression models.
Peaking now includes more detailed 3-, 5-, and 9-week structures, event prioritisation models, taper logic, opener selection frameworks, fatigue control systems, and competition-week walkthroughs.
Every phase of the year is accounted for.
Strongman-First Conjugate Programming
Max Effort, Dynamic Effort, Repetition Effort, and GPP organised around strongman demands.
Rotation systems designed around implements, not just barbell lifts.
Weekly structures that account for heavy events, grip fatigue, pressing frequency, and real-world recovery.
Multiple training splits from three to six days per week.
Guidance for off-season, in-season, rebuild phases, and transition blocks.
Full-Sport Event Coverage
Pressing variations including log, axle, dumbbell, keg, circus implements and hybrid formats.
Carry events including yoke, frame, duck walk, sandbag, shield, and awkward implements.
Loading events including atlas stones, sandbags, kegs, natural objects and progressive height sequencing.
Tossing and throwing structures including sandbag, keg, kettlebell and Highland-style variations.
Medley construction, transition practice, grip integration and pacing strategies.
Event sequencing built into annual planning rather than bolted on at the end.
Year-Round Structure
Templates for one, two, four or six competitions per year.
Seasonal planning models that show how to rotate emphasis without losing strength.
Off-season blocks that build measurable qualities.
Pre-competition blocks that translate those qualities to events.
Rebuild phases for post-comp recovery and structural reinforcement.
Expanded Peaking Systems
3-week peaking waves for short-notice competitions.
5-week structured build-and-taper models.
9-week progressive peaking frameworks for major shows.
Event prioritisation logic based on scoring weight and individual strengths.
Taper strategies that preserve output.
Competition week structure including warm-ups, openers, pacing and mental preparation.
Mock competition layouts for rehearsal under fatigue.
Conditioning That Matches Strongman
Sled work, sprint intervals, medley conditioning and repeat-effort systems that carry over directly to competition.
Aerobic base work structured to support recovery and output.
Event-specific conditioning blocks that enhance performance without reducing strength progression.
Movement Index and Accessory Library
Over 300 movements categorised by event, weak point and equipment availability.
Max Effort options, Dynamic Effort variations, supplemental movements and accessory selections.
Substitutions for limited kit environments.
Carryover notes and programming placement guidance.
Coaching and Athlete Tools
Seasonal planning templates.
Weekly cue sheets and tracking structures.
Load management guides.
Red flag systems for fatigue and recovery.
Frameworks for coaching groups, remote athletes or solo lifters.
Real-World Adaptations
Programming adjustments for natural and enhanced athletes.
Female athlete considerations including recovery and event planning.
Neurodivergent athlete support with structured training design.
Masters adaptations.
Injury rebuild pathways.
Minimalist hotel-gym and limited-equipment blocks.
 
 
Format and Delivery
Approximately 2,000 pages.
Searchable, printable PDF.
Lifetime access.
All future revisions included automatically.
Due to file size, this product is delivered manually via direct email.
Orders are usually fulfilled quickly, though please allow up to 12 hours for delivery.