THE COMPLETE JHEPC CONJUGATE STRONGMAN SYSTEM - 2.0
 
12 Months of Programming, Peaking, and Progress for Every Event in the Sport
Strongman doesn’t give you a rulebook. Stones one comp. Sandbags the next. Maybe a yoke into a deadlift medley with 90 seconds on the clock.
Most programs give you a few months of general prep and call it a system.
This gives you every detail - built for the long haul.
 
The Full Conjugate Strongman System is a complete, uncompromising training manual for serious strongman athletes.
1600+ pages. 31 chapters. Nothing skipped. Nothing watered down.
It’s how I train lifters for national podiums, international comps, and chaotic local shows with zero predictability. This book shows you how to build strength, train events, peak on time, and handle anything that gets thrown at you.
Not just logs and deadlifts - everything.
 
💥 What You’ll Get
✅ Strongman-First Conjugate Programming
Max Effort, Dynamic Effort, Repetition Effort, and GPP tailored for strongman
 
Recovery-aware rotation systems and weekly templates that account for real-world lifting
 
Variations and waves designed for competition demands - not powerlifting mimicry
 
✅ Event Training for the Whole Sport
Pressing: log, axle, dumbbell, keg, circus bell
 
Carries: yoke, frame, duck walk, sandbag, shield
 
Loading: atlas stones, sandbags, kegs, natural objects
 
Tossing/throwing: sandbag, keg, kettlebell, Highland-style events
 
Medleys, transitions, grip tests, and awkward-object handling fully programmed
 
✅ 12-Month Programming Structure
3-, 4-, 5-, and 6+ day training splits
 
Templates for 2 to 6 comps per year
 
Seasonal rotations for peak, build, and rebuild phases
 
Off-season structure that actually carries over into competition prep
 
✅ Strongman Peaking Templates
Full blueprints for 3-, 5-, and 9-week meet preps
 
Tapering strategies that preserve output
 
Event prioritisation, fatigue management, warm-up plans, and mock comp layout
 
Mental prep, openers, comp-day execution
 
✅ Conditioning That Matches the Sport
Sleds, short rest, sprint work, medley GPP, and strongman-specific energy systems
 
Aerobic and repeat-effort training with direct carryover to comp settings
 
Conditioning protocols that support your strength - not steal from it
 
✅ Movement Index + Accessory Library
300+ movements sorted by goal, weak point, and equipment
 
Max Effort, Dynamic, Supplemental, and Accessory options
 
Substitutes for kit-limited gyms and lifters without full comp access
 
Notes on carryover, programming use, and variation logic
 
✅ Real-World Athlete and Coaching Tools
Weekly cue sheets, checklists, and red flag systems
 
Tracking templates, seasonal planning tools, and load management guides
 
Modular systems for solo training or coaching groups/teams
 
✅ Adaptations for Real Life
PED vs. natural strategies
 
Female athlete-specific prep (event management, recovery, cycle tracking)
 
Neurodivergent athlete support (executive dysfunction, proprioceptive overload, training structure)
 
Masters athlete considerations and adaptations
 
Injury rebuilds, burnout, and minimalist “hotel gym” blocks
 
✅ Bonus Sections and Deep Dives
No-kit event programming
 
Strongman-specific DE waves and velocity targets
 
Toss programming and explosive power development
 
Sandbag-only minimalist templates
 
Bodyweight, nutrition, and making weight in-season
 
 
🔐 Included With Your Purchase:
1600+ Pages
 
31 Chapters
 
Max Effort & Event Indexes
 
Event-Specific Training and Peaking Templates
 
Year-Round Periodisation
 
Full Conditioning & GPP Plans
 
Special Population Protocols
 
Coaching Tools and Movement Index
 
Format: Searchable, Printable PDF
Access: Lifetime Access + All Future Updates
Price: £39.99
Available Now
 
✅ Buy It. Use It. Be Ready.
Strongman doesn’t give you time to guess.
You either show up ready - or you fall behind.
 
❗️Please Note:
Due to the file size (1600+ pages), manual delivery is required.
After purchase, you’ll receive the file via direct email - usually basically immediately but please allow up to 12 hours.