THE FULL CONJUGATE STRONGMAN SYSTEM - RELEASED 28TH JULY 2025
 
EVERY PRE-ORDER WILL ALSO RECEIVE A COPY OF THE OLYMPIC WEIGHTLIFTING FOR STRONGMAN GUIDE
 
12 Months of Programming, Peaking, and Progress for Every Strongman Event You’ll Ever Face
Presale Price: £20.99 (Launch Price: £39.99)
 
📘 Over 600 Pages. My Entire Approach, Philosophy and Methodology for training for Strongman competition.
 
What If You Had a Plan for Every Event - Not Just the Ones You Already Like?
 
Strongman doesn’t come with a rulebook. You might face stones, sandbags, duck walks, or a yoke into a deadlift medley with 90 seconds on the clock.
 
Most programs give you a block or two of general work. This gives you the entire system.
 
The Full Conjugate Strongman System is a complete year-round training framework designed for serious athletes who want to be ready for anything. It shows you how to build max strength, stay conditioned, peak on time, and train for every type of event you’re likely to see at competition.
 
Not just deadlifts and overheads. You’ll learn how to prepare for tosses, throws, carries, drags, loads, medleys, and more.
 
From local novice comps to international shows, this is the foundation that takes you from season to season without ever falling behind.
 
🔍 What’s Inside This 600+ Page System:
 
✅ A Modern Conjugate Method for Strongman
Full ME, DE, RE, and GPP integration with strongman-specific structure
Wave cycles that match the realities of event prep and recovery
Built-in rotation, strain management, and seasonal flow
 
✅ Every Strongman Event Covered
How to train for log, axle, sandbag, dumbbell, keg, and circus bells
Programming strategies for yoke, frame, shield, and sled events
Tosses, medleys, carries, throws, and transitions broken down
Event-by-event strategy, technique points, and weekly integration
 
✅ 12-Month Periodisation and beyond
Full-year rotation of build, peak, and recover phases
Templates for athletes doing 2 to 6 competitions per year
Seasonal changes for weather, kit availability, and fatigue
 
✅ Peaking for Strongman
Meet prep templates for 3-, 5-, and 9-week peaks
How to taper conditioning without losing output
Mental readiness, openers, warm-up plans, and comp-day timing
 
✅ Conditioning and GPP That Matches the Sport
Sleds, circuits, medleys, short rest protocols, aerobic base work
Tools to improve repeat performance under fatigue
GPP phases that fit seamlessly between comps
 
✅ Accessory Library and Movement Index
300+ exercises sorted by weak point, event focus, and goal
Max effort, dynamic effort, supplemental, and accessory lists
Event simulation alternatives for minimal kit gyms
 
✅ Tools for Athletes and Coaches
Weekly cue sheets and red flag checklists
Customisable logbook templates and seasonal tracking sheets
Modular programming tools for solo or group coaching
 
✅ Real-World Adaptations
Strategies for PED and drug-free lifters
Special sections for female athletes, masters, and neurodivergent lifters
Training on the road, recovery after injury, and burnout cycles
 
✅ Bonus Sections and Deep Dives
Programming when you have no kit or space
How to build strongman-specific DE waves for speed and power
Food, bodyweight, and making weight in-season
Sandbag-only training templates and minimalist event prep
 
💡 Why This Is Not Just Another Program:
 
This is the backbone of how I coach strongman athletes through full seasons, national-level shows, and world championship prep.
 
It teaches you to think like a coach, train like a professional, and stay ready for anything.
 
You will build max strength, high output conditioning, and the ability to perform under pressure. You will become the type of athlete that doesn’t need to ask, "How should I train for that?"
You’ll already know.
 
🔐 You’ll Get:
600+ Pages of Structured Material
23+ Chapters of Education and Templates
Annual Periodisation Options
Seasonal Sample Weeks
Max Effort and Event Indexes
Event Training Logic for Every Event in the Sport
Conditioning Templates for Off-Season and Peak
Appendices for Coaches, Special Populations, and Travel
 
📓 Format and Access
Digital PDF (Searchable and Printable)
Lifetime Access (Includes All Updates)
Immediate Download After Purchase (once it is released on 28th July)
 
✅ Buy Now. Stop Guessing.
 
Because Strongman doesn’t give you warnings.
 
You either show up ready for anything - or you get left behind.
Presale Price: £20.99 (Launch Price: £39.99)
 
The Full Conjugate Strongman System By Josh Hezza | TEAMJOSHHEZZA.COM