Conjugate for Strongman 3.0: The Barebones System Reforged
💥 The Strongest Version Yet - Bigger. Smarter. Stronger. 💥
If you thought Conjugate for Strongman 2.0 took things to the next level, you haven’t seen anything yet.
Version 3.0 is the definitive evolution of the barebones Conjugate system - combining a fully structured 12–15+ week training program with expanded education on how to run Conjugate for strongman, substitute events, build your own event days, and adapt for any setup.
It’s still tough, still streamlined, still real-world — but now with even more flexibility, more movement solutions, and deeper guidance than ever before.
🧠 What’s New in the 3.0 Edition?
✅ Dual Purpose System – Full 12–15+ week program + educational guide to running your own Conjugate-based strongman training year-round.
✅ Quick Start Guide – Get training today without reading the full theory section.
✅ Appendices: Training for Strongman Without Equipment – Full movement charts, gym-based event day templates, and DIY strongman tips.
✅ Movement Substitution Cheat Sheets – Instantly swap Max Effort, Dynamic Effort, and event movements based on your equipment.
✅ New Conditioning Appendix – Strongman-specific GPP templates for barbell, sled, and sandbag conditioning.
✅ Key Principles Summary – The Conjugate philosophy for strongman laid out clearly and practically.
✅ Injury Prevention Sidebar – Simple, powerful strategies to stay healthy across long training blocks.
✅ Updated Introduction + Closing Notes – Honouring lifters who built the Barebones legacy — and welcoming the new wave.
💪 What’s Still Inside? Everything That Worked - Just Upgraded
Max Effort & Dynamic Effort Templates - Rotate, strain, and peak intelligently without burnout.
Strongman-Specific Skill Work - Sandbags, logs, yokes, farmers, stones, medleys, and more.
Westside Principles, Strongman Focus - Adapted, not copied, for real-world performance.
Minimal Equipment, Maximum Adaptation - Build the system around your setup.
Structured Accessory Progression - Bulletproof weak points, joints, and connective tissue.
👊 Who’s It For?
Strongman competitors hungry for an intelligent, modular, battle-tested system.
Powerlifters expanding into GPP, movement economy, or off-season strength.
Lifters stuck in plateaus needing a no-BS roadmap back to progress.
Coaches who want a proven system to plug into individual athlete needs.
🚀 Ready to Go Beyond Barebones?
Conjugate Strongman 3.0 isn’t just a program you run once -
It’s a system you can return to year after year, building stronger peaks, deeper resilience, and better results every cycle.
Whether you're prepping for your first novice competition or gunning for podium finishes, this is the framework that will take you there - intelligently, aggressively, and sustainably.
🛒 Add Conjugate Strongman 3.0 to your arsenal today - and build your strongest era yet.
🔗 Instant download. Fully updated. No wasted time. Just real-world strongman strength.
If for some reason you still aren't convinced feel free to check out the articles I've written on the philosophies and Methodologies that underpin this ebook program here:
The (OG) Conjugate Method for Strongman
The Conjugate Method for Strongman Rides Again
The Conjugate Method for Strongman - From the guys who literally wrote the book on it
And while you are here - if you pair this with: From Training to the Podium: Conjugate Peaking for Strongman Competitions you'll be pretty well unstoppable.