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The JHEPC Log Leviathan
The Complete System for Building, Peaking, and Performing the Log Press
 
A new publication.
A full consolidation.
Two complete programmes included.
 
The Log Leviathan brings together:
Locked, Logged & Reloaded
The Log (Clean &) Press for Dummies 2.0
Logged & Loaded 2.0 – A Good Day to Log Harder
Now rebuilt into one cohesive, expanded, and far more user-friendly system.

It is a complete restructured manual for the log press, from base strength to competition execution.
 
What This Book Is
 
A full-spectrum log press system.
Technical instruction.
Programming architecture.
Weak point mapping.
Peaking frameworks.
Event carryover.
It shows you how to build pressing strength that carries over to axle, dumbbell, circus implements and medley formats. It also shows you how to peak specifically for max log, rep log, and log-in-medley formats.
This is written for strongman athletes who treat the log as a discipline, not just an accessory.
 
 
What’s Inside
 
Technical Foundations
Detailed breakdowns of:
Clean styles and when to use them
Rack position mechanics
Dip and drive sequencing
Push press, power jerk and split options
Upper back positioning and bracing
Breathing patterns under heavy log loads
Clear instruction designed to reduce guesswork and improve repeatability under fatigue.
 
 
Two Complete Log Programmes
Logged & Loaded and Locked, Logged and Reloaded
 
Program One: Base Building
A structured 12-week development block focused on pressing strength, clean efficiency, triceps dominance and upper back control. Designed for off-season or rebuild phases.
 
Program Two: Peak and Perform
A competition-focused programme that layers intensity exposure, event rehearsal, and fatigue management to bring the log to its highest output on competition day.
Both programmes integrate Conjugate principles while remaining log-first in structure.
 
 
Weak Point Identification and Correction
 
Diagnostic pathways for:
Missed cleans
Collapsed rack positions
Slow leg drive
Lockout breakdown
Elbow pain and shoulder overload
Inconsistent rep pacing
Each issue connects directly to accessory selection and rotation guidance.
 
 
Event Carryover and Integration
 
How to slot log training into full strongman weeks.
How to balance log frequency with axle, dumbbell and overhead medleys.
How to reintroduce heavy log work after event-heavy phases.
How to manage pressing volume alongside heavy deadlift cycles.
Guidance for strongman athletes training three to five days per week.
 
 
Peaking Frameworks
 
3-week short notice peak structures.
5-week progressive build and taper models.
Competition week structure and warm-up guidance.
Opener selection logic and rep strategy planning.
Specific templates for:
Max log
Rep log
Log in medley formats
 
 
Expanded Additions in The Log Leviathan
 
More structured progression maps.
Clearer layout and navigation.
Integrated cue sheets and weekly notes.
Additional accessory sequencing models.
Updated rotation logic for Dynamic Effort log work.
Greater emphasis on shoulder health, elbow resilience and long-term pressing longevity.
 
 
Who This Is For
 
Strongman athletes chasing national qualification.
Log specialists preparing for max events.
Athletes rebuilding overhead strength after stagnation.
Coaches wanting a complete log framework rather than isolated cycles.
If the log decides placings in your federation, this system gives you structure year-round.
 
 
Format and Access
 
Searchable, printable PDF.
Lifetime access.
All future revisions included.
Two complete programmes inside one unified system.
 
Price: £29.99
The log press rewards preparation.
This is the preparation.