The Gospel of Growth: THE JHEPC GUIDE TO BULKING
2.0 Out Soon
 
 
For years, this one sat in the vault. Written, buried, unfinished. Too raw, too blunt, too far ahead of the curve.
Now it’s here. Sharpened, expanded, and brought up to standard - the most complete book ever written on bulking for strength athletes.
 
Not another “just eat more, bro” pamphlet or a recycled bodybuilding diet plan. This is a Conjugate-driven (in terms of programming) guide to adding size the right way - whether that means climbing a weight class, filling out your frame for performance, or pushing the scale up by any means necessary before a comp.
 
Inside you’ll find:
Short-term vs. long-term bulks – how to push fast weight gain for a meet or season, and how to build sustainable size that actually sticks.
Clean, dirty, and tactical bulks – the reality of eating for strength, performance, and leverage (without moralising or pretending one way is holy).
The Conjugate hierarchy of growth – how ME, DE, and accessory work combine with food to trigger real mass, not just fluff.
Performance-first nutrition – feeding the barbell, not just the mirror.
Weight class warfare – when to stay lean, when to blow up, and when to make a temporary sacrifice for a long-term gain.
 
This is the missing link between training and eating that nobody else has nailed. No judgement, no dogma - just the truth about what it really takes to get bigger in a way that pays off under the bar, on the platform, and in the arena.
 
For the first time, The Gospel of Growth is available to everyone -  not as an afterthought, but as a fully forged JHEPC Conjugate Focus  release.