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This Certification Will Teach You

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✅ How to coach and program using the Conjugate Method  - with confidence, clarity, and full understanding of how to adapt it across lifters and sports

✅ The principles of Max Effort, Dynamic Effort, and Repetition Method -  training and how to apply each method with intent across the training year

✅ How to rotate Max Effort lifts -  using weekly, fortnightly, and block-based strategies to assess weak points, build strength, and manage fatigue

✅ How to run Dynamic Effort work correctly - including barbell-only setups, accommodating resistance, velocity-based training, and wave cycling

✅ How to design assistance work that directly targets weak links - using structured rotation blocks tied to each lifter's actual limiting factors

✅ A full breakdown of squat, bench, deadlift, and overhead press mechanics (and every other major lift) - with cues, setups, and fixes for lifters of all levels

✅ Tools to diagnose breakdowns at technical, muscular, or positional levels - and choose the right fix for each problem

✅ How to run 3-week, 5-week, and 9-week peaking cycles -  based on Westside, Soviet, and hybrid models

✅ How to build 12-month plans using five structured Conjugate rotations -  with off-seasons, hypertrophy blocks, meet preps, and resets

✅ Programming strategies for every type of lifter -  raw and equipped lifters, tested and untested, across all body types, weight classes, and recovery levels

✅ A deep movement and variation index - so you know how to pick, coach, and rotate lifts based on phase, intent, and weak point

✅ How to coach strongman athletes with the Conjugate Method -  including event training, log press peaking, carry prep, medley GPP, and odd object conditioning

✅ Assessment tools to monitor fatigue, imbalance, technique, and recovery, using both practical and quantified methods

✅ Coaching strategies that prioritise long-term athlete developmen - t without burnout or stagnation

✅ GPP and conditioning systems that reinforce strength development -  using sleds, jumps, medleys, mini workouts, and circuit templates

✅ How to adjust programming for neurodivergent and hypermobile athletes, - including movement regressions, proprioception support, and fatigue management

✅ How to track progress without burnout using sustainable systems -  for logging, movement review, and feedback loops

✅ Mindset tools for athletes and coaches - including how to manage comp-day stress, injury flare-ups, body image issues, and goal derailment

✅ Frameworks for self-coaching -  weekly reviews, and course correction when training without a coach

✅ The ability to think, adapt, and lead.

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& MUCH MUCH MORE

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