From the Depths: Pulling to Win 2.0
 
A complete 12-week Conjugate-based deadlift peaking system with fully updated tracks for raw powerlifters, equipped pullers, and strongman competitors.
 
The original edition laid the foundation. Version 2.0 takes it further. Built from the lessons of dozens of athletes and refined through years of Conjugate-based coaching, this is not just a facelift. This is a fully upgraded deadlift playbook. Whether you are chasing a raw PR, mastering the deadlift suit, or preparing for axle and frame pulls in strongman, Pulling to Win 2.0 gives you the structure and detail to peak with purpose.
 
Three Paths. One Outcome: Pull More.
 
Raw Powerlifting
Rotation-driven Max Effort waves
Dynamic Effort cycles tuned for speed off the floor
Streamlined accessory work to sharpen technical resilience
 
Equipped Pullers
Full suited progression from straps down to comp day
Reverse band and overload strategies to dial in the gear
Lockout and mid-range specific programming
 
Strongman
Event-specific blocks for axle, frame, and car deadlifts
Rep-event prep and pacing strategies
Conditioning integration and peak-week adaptations
 
What’s New in 2.0
 
Advanced Max Effort Waves: Layered 3-week progressions to push strain deeper and keep PRs coming.
Specialty Deadlift Variations Deep Dive: Full breakdowns of axle, car frame, trap bar, suit pulls, and RDL/SLDL with cues, set-up, and accessory carryover.
Three Complete 12-Week Peaking Cycles: Raw, equipped, and strongman, each written as its own path.
Force–Velocity Curve Guidance: How DE pulls, jumps, bands, and Olympic lifts all tie back into the deadlift.
Post-Peak Transition Framework: Reload, deload, or pivot to your next block so progress never stalls.
 
What You Get
A full 12-week deadlift peaking structure for your sport
Max Effort rotation logic and Dynamic Effort cycle design
Event-specific modifications for strongman and suited lifters
Accessory menus and recovery strategies to keep you healthy
Peak-week walk-throughs and post-peak transition planning
 
💥 This is not a spreadsheet with deadlifts pasted in. Pulling to Win 2.0 is a systemised approach to deadlift peaking inside the Conjugate framework. It slots into your year of training and links directly with our other programmes like Deadlift Without Deadlifting and Pull the Trigger.
 
Perfect for competitive lifters, strongman athletes, and anyone who wants to peak the deadlift with precision rather than chance.
 
This ebook is available as an instant download so you can start running the program today.