🔧 The Conjugate Troubleshooting Guide (Free Download)

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You’ve already got a program. You’ve tried the templates. You’ve run the waves, done the speed work, pushed the strain.

But something still isn’t clicking.

This free guide is your fix.

Whether your DE work feels slow and pointless, your ME lifts are stalling, or your accessories just aren’t doing their job - this isn’t another cookie-cutter plan. It’s the manual for figuring out why.

This is how you make Conjugate work for you.

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🧠 What You’ll Get

✅ Fixes for common DE mistakes (slow bar speed, pointless waves, bad setup)
✅ Guidance for accessory programming that actually fixes weaknesses
✅ Easy-to-follow ME rotation and DE wave tables
✅ GPP suggestions by goal – off-season, peak, recovery
✅ Two bonus visuals: Force–Velocity Curve callout and a Weekly Split overview
✅ A full glossary of terms, cues, and rotation logic

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⚙️ Who This Is For

This isn’t for people still arguing about whether Conjugate works.

This is for lifters already in it - but unsure if they’re doing it right.

You’re someone who:

• Knows there’s more to ME than just hitting a max
   

• Feels lost trying to write real DE waves or choose accessories that carry over
   

• Wants clarity, structure, and tools that go beyond hype
   

• Is ready to stop winging it and actually refine the process
   

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🔁 Why It Works

Conjugate is only complicated when it’s misapplied.

This guide takes decades of real-world experience - Westside methods, raw lifting realities, strongman hybrid training - and shows you how to apply them simply.

You’ll walk away with:

• Tools to fix slow DE sessions and ineffective ME choices
   

• Accessory planning strategies that plug actual gaps
   

• Programming clarity - not recycled jargon
   

• A system that makes sense and adapts to your goals

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🆓 Why It’s Free

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Because I was bored of just dropping programs.
Because too many lifters are stuck running in circles.
Because this is the next step - and you shouldn’t have to pay just to learn how to train smarter.

That said, I do reserve the right to pitch you something if you find it helpful:

• You might like the ebooks.
   

• You might want coaching.
   

• You might even want to become a certified JHEPC Specialist Strength Coach.
   

• Or join the Conjugate Cult VIP Membership.
   

It’s all optional. But it’s there when you’re ready.

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👊 Download It Now

If your training needs a course correction, this is the guide.
No fluff. No filler. No gatekeeping. Just honest tools that work.

You’ll get everything in one click - and maybe one follow-up email to see how you’re getting on.

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You aren't signing up to receive loads of emails here - but I do reserve the right to maybe send you one follow up to see how you're getting on with it.