How to Climb the Mountain: Peaking Programs & Templates for Every Single Lift (MACS Charity Edition)
 
The complete guide to planning, structuring and executing a peak for virtually every lift and event in powerlifting and strongman.
 
Most lifters know how to train hard. Far fewer know how to arrive on competition day ready to express the strength they've spent months or years building.
 
How to Climb the Mountain is a practical guide to peaking. Rather than presenting a single rigid programme, it gives you a framework you can apply to almost any lift, event or training system. Built around structured three-week performance waves, it shows you how to bridge the gap between building strength and displaying it when it matters most.
 
Inside you'll learn:
The principles behind effective peaking for strength sports.
How to structure peaks for the squat, bench press, deadlift and major strongman events.
Modular three-week waves that can be used individually or combined into longer competition preparations.
How to manage fatigue, exercise selection and intensity as competition approaches.
The difference between building strength and expressing strength.
Practical templates that coaches and athletes can adapt to their own training systems.
 
Whether you follow Conjugate, block periodisation, linear progression or your own hybrid approach, the methods in this book are designed to fit around the work you've already done and help you produce your best performance when it counts.
 
The MACS Charity Edition
 
This special edition has been re-released to support the Max Out for MACS Deadlift Championships.
 
100% of profits from every sale will be donated directly towards our fundraising efforts for MACS.
 
By purchasing this book, you're not only investing in your own coaching knowledge and competition preparation, you're helping us raise as much money as possible for an important cause.
 
For just £5, you receive a comprehensive reference that you can return to throughout your competitive career while making a genuine contribution to the charity campaign.
 
Thank you for helping us make this event bigger than powerlifting alone.
 
(I’m not going to disable whatever coupons or discount codes, but if you use them on this product that is already like 75% off and for charity I will be disappointed in you).