INCREDIBLY LIMITED AVAILABILITY AT THE MOMENT - PLEASE GET IN TOUCH BEFORE SIGNING UP TO CONFIRM YOUR SPACE
 
 
Online Strength Coaching –
 
Three Tiers of Elite Coaching Support Our Online Strength Coaching is designed to help you achieve peak strength and performance in the most effective and structured way possible.
 
This service has been completely revamped to provide unparalleled support, expert feedback, and full mentorship for serious lifters and strength athletes.
 
With personalised programming, technique analysis, competition handling (where possible), and real-time feedback, this is the most comprehensive online coaching experience available.
 
If you choose the 1 Month Option - Then after a fortnight I'll send you the means to sign up for a monthly recurring subscription.
 
🛑 Bronze Tier Discontinued – New Ebook Programmes Available
Our Bronze Tier Coaching has been discontinued and replaced with a range of detailed ebook programmes designed for lifters who prefer structured training without direct coaching. If you’re looking for a self-guided yet proven training system, check out our 12 & 15-week programmes, covering everything from log press and deadlifts to bench press specialisation and full Conjugate strongman training.
 
 
Choose Your Coaching Tier
 
🥈 SILVER TIER –  Weekly Check-Ins & Feedback
 
✅ Personalised programming tailored to your goals.
✅ Weekly video reviews with direct feedback.
✅ Check-ins via email or WhatsApp.
✅ Ongoing support & guidance to keep you progressing.
 
Best for: Lifters who want structured programming with regular check-ins but don’t require daily feedback.
 
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🥇 GOLD TIER – Full-Time Coaching with Daily Feedback + Competition Handling
🚀 For serious strength athletes looking for expert-level programming & support.
 
✅ Daily video reviews & technical feedback.
✅ Personalised Conjugate-based programming for maximum progress.
✅ Full competition day coaching & handling (where possible).
✅ Annual federation membership covered.
✅ One competition entry fee paid annually.
 
Best for: Competitive powerlifters and strongman athletes who need frequent coaching, competition guidance, and structured progression.
 
If you're a coach looking to deepen your knowledge of the Conjugate Method and want to learn it hands-on for both yourself and your lifters, the Gold Tier is perfect - I'll guide you through each phase and session in real time so you understand the how and the why behind every decision.
 
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💎 DIAMOND TIER – The Ultimate Coaching Experience – 24/7 Support & Full Competition Coaching
⚡ For athletes who demand the highest level of coaching & real-time support.
 
✅ All the benefits of the Gold Tier.
✅ 24/7 access to your coach with near-instant feedback.
✅ Coaching & handling at all competitions & meets.
✅ Constant technical analysis to refine and optimise performance.
✅ Annual federation membership & one competition entry fee covered.
 
Best for: High-level athletes who want dedicated, full-time coaching with hands-on support at competitions and unmatched access to coaching.
 
 
How It Works:
 
1️⃣ Sign up & receive your onboarding email with a detailed intake form and PARQ/Health Questionnaire and TrueCoach activations.
 
2️⃣ Receive your personalised, app-based programming and begin training with a structured plan tailored to your needs.
 
3️⃣ Get stronger, compete smarter, and dominate your sport.
 
💥 Choose your coaching tier today and start training with a proven system designed for strength athletes who want real results..
 
Feel free to get in touch with any questions and also check out this article here:
https://www.teamjoshhezza.com/post/why-work-with-me
 
Or learn a bit more about what it might be like and my approach here:
https://www.teamjoshhezza.com/post/the-truth-in-the-logs-how-strength-is-really-built-under-my-coaching 
 
If you are interested but want to explain Online Team/Group Coaching first or instead you can HERE.
 
 
What about if you're looking at BENCH ONLY COACHING.
 
Or If you're North East Based and want to Look at some (very) limited IN PERSON availability.
 
And if you are looking for Mentoring and Consulting Services you can find them HERE,