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Our Online Strength Coaching is designed to help you reach your sports performance goals in an effective and efficient way. Our experienced coaches provide personalised training programming tailored to your individual needs and goals, with weekly updates and reviews to ensure you're on track. We also provide training, exercise form and nutrition analyses to provide you with the best possible program. If you're looking to take your performance to the next level, our online coaching is the perfect solution.


This service has been completely transformed and now you can expect a wholly revitalised experience unlike anything we have offered previously. Coaching clients can expect ongoing support, video and audio feedback, mentorship and competition handling whenever possible!


There are four coaching tiers available:


Bronze Tier:


Welcome to our Bronze Tier Online Coaching program! This tier is perfect for individuals seeking a more structured approach to their training, with programming that is tailored specifically to their fitness goals. With the Bronze Tier, you'll have ongoing support from our experienced coaches, helping you stay on track and make progress towards your goals. Whether you're a beginner looking to establish a solid fitness routine or someone just looking for more guidance, this tier provides the foundation you need to succeed. Sign up for our Bronze Tier Online Coaching program today and take the first step towards achieving your fitness goals!



Silver Tier:



Looking to take your fitness journey to the next level? Our Online Coaching - Silver Tier is the perfect option for those who want a bit more personalised support. As the second level in our coaching program, the Silver Tier includes programming tailored to your specific goals, as well as ongoing check ins and weekly video reviews delivered directly to your email or via Whatsapp. This tier is ideal for individuals who desire a higher level of support and guidance as they work toward their fitness goals. With access to ongoing support and guidance, the Silver Tier is the perfect choice for those looking for a little extra assistance in their fitness journey.


Gold Tier:


Unlock your full potential with our Gold Tier Online Coaching. Specifically designed for competitive strength athletes, this tier offers personalised programming and ongoing check-ins and video reviews daily through email, WhatsApp, or your preferred platform. Tailored to your individual goals, you'll have access to ongoing support and the highest level of guidance. Whether you're a dedicated powerlifter or a serious strongman competitor, our Gold Tier Coaching is the ultimate level of support for achieving your athletic aspirations. Clients on the Gold tier will also have the annual membership fees paid to their chosen federation by us and the cost of one competition entry fee annually as well as coaching and handling on competition days whenever possible.


Diamond tier:


Our Diamond Tier Online Coaching - the ultimate coaching experience for competitive athletes who are looking for constant support and feedback. Our Diamond Tier offers coaching and handling on all competition or meet days, as well as providing as close to instant video feedback as possible. This tier is designed for the serious strength athlete who is looking for full-time support and guidance in their journey to mastery. In addition to the benefits offered in the gold tier, the Diamond Tier provides an unparalleled level of support and expertise to help athletes reach their peak performance. Join our Diamond Tier today and elevate your training and competition experience to the next level.


Upon signing up you will receive an email with a detailed sign up form, PARQ/Health Questionnaire and a link with the option to set up a monthly subscription.

* Online Coaching

VAT Included
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