THE FULL CONJUGATE SYSTEM
 
12 Months of Progress, Peaking, and Powerlifting Precision
 
500+ Pages. Zero Guesswork. One Full Year of Strength.
 
What If You Had the Whole Map — Not Just a Route?
Most programs end after 12 weeks. This one begins there.
 
The Full Conjugate System is a complete year-long training framework for competitive powerlifters and serious strength athletes. Built from over a decade of coaching experience and thousands of hours under the bar, it goes far beyond Westside templates or recycled spreadsheets.
This is a full-spectrum approach to strength: adaptable, precise, and relentlessly practical — designed for raw and equipped lifters, tested and untested, from local meets to world championships.
 
🔍 What’s Inside the 500+ Page System:
 
✅ The Full Conjugate Method, Modernised
Louie’s original blueprint — with today’s realities in mind
Built-in rotation, precision variation, and intelligent strain
Covers ME, DE, RE, GPP — with examples for every phase
 
✅ 12-Month Training Architecture
9-week rotations mapped across a competitive year
Build, peak, recover, and repeat — without breaking down
Templates for 2, 3, 4, or 5 meets per year
 
✅ 3 Peaking Models That Actually Work
Full guides for 3-, 5-, and 9-week peaking
Openers, attempt selection, meet week strategy
CircaMax and hybrid peaks broken down
 
✅ Tools for Coaches and Lifters
Weekly cue sheets, red flag checklists, logbook templates
Progress trackers, RPE/RFD cheatsheets, and decision trees
Modular design for solo training or team coaching
 
✅ Over 350 Exercises & Fixes
150+ Max Effort lift variations
200+ plug-and-play accessory movements
Movement-by-movement weak point index & troubleshooting grid
 
✅ Special Populations & Real-World Adaptations
Female lifters, masters, neurodivergent athletes
Recovery strategies for PED and drug-free lifters
Built-in systems for burnout, injury, and training on the road
 
✅ Conditioning, GPP & Off-Season Planning
Mini workouts, aerobic base, circuits, sleds, jumps
GPP phases mapped by goal: strength, sport, or wellness
Recovery integration without deconditioning
 
✅ Bonus Sections & Deep Dives
Bench-only specialisation systems
Programming for low-kit or home gym lifters
Specialty bar logic, minimalist gym builds, nutrition for strength
 
💡 Why This Isn’t Just Another Ebook:
 
This book teaches you to:
Think like a coach.
Train like a professional.
Peak without crashing.
Adapt without losing progress.
Build not just for the next meet — but the next decade.
It’s not a program. It’s a scalable system built to last.
 
🔐 You’ll Get:
✅ 23 Structured Chapters
✅ Full-Year Periodisation Options
✅ Sample Weeks + Seasonal Templates
✅ Printable Logs & Readiness Trackers
✅ Max Effort & Accessory Indexes
✅ Peaking & Deloading Models
✅ Movement Substitutions (No Specialty Bars? No Problem)
✅ Athlete-Specific Advice (Raw, Equipped, Drug-Free, Masters)
✅ Appendices for Coaches, Teens, Burnout, Travel, and more
 
📘 Format & Access
Digital PDF (Searchable & Printable)
Lifetime Access (Includes All Updates)
 

Buy Now. Start Smarter. Stay Stronger.
 
Because strength isn’t built in 12 weeks.
It’s forged in the system you follow all year.
 
The Full Conjugate System

By Josh Hezza | TEAMJOSHHEZZA.COM