The Complete JHEPC Conjugate Powerlifting System – 4.0
 
Progress, Peaking, and Precision Across 12+ Months
 
Version 4.0 is here.
Expanded again.
Refined again.
Built for the long game.
This edition now includes the entire The Squat for Dummies integrated directly into the system.
What began as The Full Conjugate System has evolved into a complete, year-long powerlifting architecture. Version 4.0 represents the most detailed and structured edition to date, with further updates already planned using the 2026 competitive season as a live case study.
 
This is not a short block.
This is the system.
 
 
What 4.0 Delivers
 
Over 1,000 pages of structured programming, diagnostic tools, rotation logic, peaking frameworks, accessory indexing, and technical breakdowns.
12+ months of programming structure from base building through meet day execution.
Full integration of The Squat for Dummies, adding a comprehensive technical and programming deep dive into squat mechanics, stance selection, bar position, weak point identification, and carryover planning.
The original Barebones Conjugate Powerlifting program is fully merged and expanded within the main system.
Every revision included.
All future updates included.
Lifetime access.
 
 
Year-Long Conjugate Structure
 
Max Effort rotation systems built around real competition carryover.
Dynamic Effort waves with bands, chains, straight weight and bar speed targets.
Accessory architecture structured through movement tiers and weak point priorities.
Three, four, and five day training splits.
Templates adaptable for irregular schedules and seasonal shifts.
Programming that scales across raw, wraps, single-ply and multiply.
 
 
Expanded Peaking and Meet Prep
 
Structured 3-, 5-, and 9-week peaking frameworks.
Builder versus Tester movement classification to guide exercise selection.
Meet timeline maps that outline intensity exposure and fatigue control.
Opener selection logic and attempt planning.
Final week structure and competition day walkthroughs.
Recovery management strategies during peak phases.
 
 
The Squat for Dummies – Now Fully Integrated
 
Complete technical breakdown of squat styles and stance options.
Bar placement analysis and carryover implications.
Weak point mapping for hips, quads, posterior chain and upper back.
Accessory pathways matched to specific technical breakdowns.
Programming guidance for raw and equipped lifters.
This content now sits inside the main system rather than as a standalone add-on, allowing technical development and annual programming to operate together.
 
 
Diagnostic and Coaching Tools
 
Weak point assessment frameworks.
Movement classification systems.
Load management guidance.
Seasonal planning templates.
Programming rulesets and structure maps.
Tools designed for self-coached lifters and working coaches alike.
 
 
Built for Serious Lifters
 
Athletes preparing for tested or untested federations.
Raw lifters building toward national qualification.
Equipped lifters structuring heavy exposure safely.
Coaches who want a repeatable system rather than isolated templates.
Lifters planning not just one meet, but an entire competitive year.
 
 
Format and Access
 
Searchable, printable PDF.
Lifetime access.
All future updates included automatically.
 
Delivered digitally with immediate access.