The Conjugate Method for Dummies 2.0
Practical Strength in the Real World
A fully updated, expanded, and battle-tested guide to one of strength training’s most misunderstood systems.
Now clearer, deeper, and more practical than ever - with real templates, frameworks, and tools you can use immediately.
📖 Over 200 pages of clarity. Only £3.49. Instant download.
 
What’s New in 2.0
The first edition spread fast. Too fast - it even got pirated. So this edition had to be worth the upgrade.
Inside, you’ll find:
A brand-new Quick Start Guide: one page that shows you exactly how to begin today.
 
Practical Templates: a classic 4-day powerlifting split and a strongman hybrid week, written out in full.
 
The Accessory Work Framework: how to target weak points, rotate movements, and build the 80% of training most lifters ignore.
 
Clear visual tables and charts for DE waves, ME rotation, and accessory balance.
 
Expanded troubleshooting: how to adapt for raw vs. equipped, limited kit, injury, and recovery issues.
 
This is a usable, adaptable system built for real lifters in the real world.
 
What You’ll Learn
The Max Effort, Dynamic Effort, and Repetition methods - explained in plain English
 
How to rotate lifts without getting lost in chaos
 
When to deload, when to push, and how to keep progress moving
 
The Force–Velocity Curve, bar speed, and accommodating resistance explained simply
 
How to build strength while staying healthy long term
 
Where most lifters go wrong, and how to avoid their mistakes
 
 
Who This Is For
Lifters who want to run Conjugate but don’t know where to start
 
Coaches who need a clear, effective way to explain the system to athletes
 
Strongman, powerlifting, and hybrid athletes training in limited gyms or home setups
 
Anyone who wants strength that lasts
 
 
Why It Works
Most guides drown you in percentages or recycled templates. This one gives you the structure and principles to build YOUR training week, using your equipment, around your weak points.
The first edition proved the demand. This second edition raises the bar.
 
Details
Instant PDF download
 
Over 200 pages
 
Price: £3.49
 
Yes, the cowboy skeleton is still here.
No, you don’t need bands and chains to make progress.
Yes, this will finally make Conjugate clear.
 
👉 Download your copy now and start training with a system built to last.