The Unholy Bible of Bench Press 2.0
Six Months +  and Beyond of Pressing Power for Raw, Equipped, and Strongman Lifters
 
This is not a manual.
It is a summons.
 
Forged in the second generation of the JHEPC Conjugate Focus Collection, The Unholy Bible of Bench Press 2.0 is the expanded scripture of pressing strength - a system built to carry you through half a year of training, from the first strain to the final rep.
 
Where the original established the path, the second edition deepens it. With new tools, refined sequencing, and expanded adaptations for every lifter, this is more than a program. It is a structure you can live inside.
 
What Awaits You Inside
Six months of progressive Conjugate programming, written as two 9-week waves and a final 6-week peak
 
Advanced Dynamic Effort cycles, with multiple rep and wave options for speed, volume, and sustained bar speed development
 
Block-by-block accessory menus, taking the guesswork out of triceps, shoulders, lats, and pec work at every stage
 
Bench diagnostics and predictor lift ratios, complete with a printable worksheet to track gaps and guide weak-point fixes
 
Full warm-up library, from off-season activation to peak-week ladders, built to protect shoulders, pecs, and elbows
 
Strongman and overhead expansion, showing how bench cycles fuel log, axle, and dumbbell dominance
 
Appendix for grapplers and contact athletes, mapping bench phases onto the demands of rugby, football, and combat sports
 
Integration pathways for 3, 4, and 5-day training splits so the Bible fits into any system
 
 
A System, Not a Cycle
This book was not written to give you a one-time peak. It was written to keep you pressing heavier, faster, and safer across years. Every block builds on the last. Every rotation is tied to weak-point development. Every refinement has been tested under the bar.
Whether you are pressing raw, equipped, or in strongman events, this is not just another bench program.
This is the scripture for pressing dominance.
 
Part of the Second Generation
 
Following the path of Barebones Conjugate Strongman, Pull the Trigger, Bigger Pecs, Bigger Paychecks 3.0, and Fix Your Weaknesses, this book is the darker, heavier evolution - the bench text that belongs beside them in the library of lifters who refuse mediocrity.
 
Your purchase includes:
Lifetime updates to the program
 
Strongman and overhead integration notes
 
Access to every future refinement of the rite
 
The altar is your bench.
The ritual is your training.
The sacrifice is every rep that came before this one.
 
The scripture is written. The seals are waiting.

Will you break them?