The JHEPC Bench Behemoth
The Complete System for Building, Peaking, and Owning Your Bench Press
 
One integrated bench system.
This collection brings together:
The Unholy Bible of Bench Press 2.0
 
Bigger Pecs, Bigger Paychecks, Even More Sex – 12 Week Bench Press Program 3.0
 
The Equipped Bench Blueprint by Craig Cassie (included from March 2nd)

 
Raw. Equipped. Strongman carryover.
All in one structure.
This is no longer a single cycle or standalone programme. It is the full bench architecture.
 
 
What The Bench Behemoth Is
 
A long-term pressing system built around Conjugate principles and practical application.
It covers:
Base building.
Hypertrophy phases.
Speed development.
Heavy exposure.
Full meet prep.
Equipped progression.
Everything links together.
You can run it as a standalone bench specialisation.
You can integrate it into a full powerlifting or strongman plan.
You can scale it across seasons.
 
 
The Core Structure
 
Six months and beyond of progressive bench programming, built through structured waves.
Two 9-week development phases followed by a focused peak.
Dynamic Effort cycles with multiple rep structures and wave options.
Accessory menus organised by phase, so triceps, shoulders, lats, pecs, and upper back work support the current goal rather than compete with it.
Bench diagnostics and predictor lift ratios, with worksheets to identify weak links and guide exercise selection.
Warm-up libraries designed to support shoulder longevity and consistent performance.
Integration notes for 3-, 4-, and 5-day training splits.
 
 
Bigger Pecs, Bigger Paychecks 3.0
 
A fully written 12-week bench specialisation block.
Structured Conjugate programming that balances Max Effort strain with Dynamic Effort speed and high-quality hypertrophy.
Expanded coaching notes.
Accessory pairing logic.
Equipped options included within the framework.
Clear progression pathways beyond Week 12.
 
 
The Equipped Bench Blueprint (from March 2nd)
 
Written by Craig Cassie.
A dedicated guide to shirted bench progression.
Board sequencing.
Shirt break-in logic.
Heavy overload planning.
Technical cueing under equipment.
Transitioning between raw and equipped phases.
This addition turns the Bench Behemoth into a complete raw-to-equipped pressing system.
 
 
Strongman and Overhead Carryover
 
Bench phases mapped to log, axle, and dumbbell progression.
Triceps dominance models that support overhead lockout.
Upper back and lat work structured for pressing stability across implements.
Bench cycles that feed into event performance.
 
 
A System, Not a One-Off Peak
 
The Bench Behemoth is designed to be repeated and progressed.
Each block feeds the next.
Rotation logic prevents stagnation.
Accessory waves reinforce long-term joint health.
Peaking structures slot cleanly into competition calendars.
This is built for lifters who want their bench to keep moving year after year.
 
 
Who This Is For
 
Raw lifters pushing toward national totals.
Equipped lifters refining shirt carryover.
Strongman athletes chasing bigger log and axle numbers.
Coaches programming long-term bench development.
Anyone who wants their pressing to match the rest of their strength.
 
 
Format
 
Searchable digital file.
Lifetime access.
All updates included.
The JHEPC Bench Behemoth is the complete bench system in one place.