You Asked, We Delivered: The Strength Systems Everyone’s Talking About—Upgraded
- Josh Hezza
- Apr 12
- 3 min read
You Asked, We Delivered: The Strength Systems Everyone’s Talking About—Upgraded
Three Game-Changing Strength Systems, Fully Upgraded: Meet the 2.0 Editions
Over the past year, these ebooks have done more than just sell—they’ve built better lifters.
From first-timers hitting pressing PRs to national-level strongmen refining their event prep, the original versions of these programs became staples in the strength community. And now? They’ve been rebuilt, restructured, and reloaded.
Welcome to the 2.0 Editions—smarter, sharper, and more complete systems designed to take you even further.
Each program now includes:
3 extra weeks of programming
Weekly coach’s notes for smarter execution
Expanded accessory work & technical cues
Detailed FAQs, troubleshooting guides, and real-world application insights
A full system—not just a spreadsheet
The feedback? Unanimous. Athletes are calling them game-changers. Coaches are calling them essential. And the results speak for themselves.
💬 “Dude this program is legit. I’ll be honest—you could probably charge more. I’ve bought programs before, but they’re just 12 weeks of work with no strategy. This is different.”
💬 “I’ve honestly gotten massive gains out of it. It’s completely different from anything I’ve done before—feeling strong as f*ck on this.”
💬 “I thought I already had a good handle on this sort of thing… but I’ve spent double the price on worse programs. Absolutely well impressed.”
📘 Bigger Pecs, Bigger Paychecks, Even More Sex 2.0
Who it’s for: Powerlifters, strongman competitors, or any lifter who wants a bench press that actually delivers on size, strength, and status.
This isn’t a bro split with a fancy title. It’s a Conjugate-based 12–15 week system that demolishes weak points, integrates dynamic effort and repetition method work, and provides targeted programming for equipped and raw lifters alike.
New in 2.0:
3 bonus weeks of advanced progression
Full equipped bench press cycle
Expanded triceps, upper back, and pec accessory options
Deep dive into the Force–Velocity Curve
🔗 If you’re still stalling at lockout, this is your fix.
📙 Logged & Loaded 2.0: A Good Day to Log Harder
Who it’s for: Strongman athletes chasing a log press PR, lifters preparing for competition, or anyone tired of spinning their wheels overhead.
The log press isn’t just another press. It’s a brutal, technical, power-endurance hybrid—and it demands a smarter approach. Logged & Loaded 2.0 brings structure, rotation, and overload to your overhead work using Conjugate principles built specifically for log
dominance.
New in 2.0:
Troubleshooting tables for every log issue
Additional warm-ups and SSB jerk dip sequences
Weekly notes on what to tweak and when
More equipment alternatives for barbell-only gyms
🔗 This is your full log press prep system. Not a workout plan—a roadmap.
📗 Barebones Conjugate for Strongman 2.0
Who it’s for: Competitive strongman athletes, hybrid lifters, and coaches who need a fully individualisable system that works with or without equipment.
This ebook builds real-world strength. Whether you're prepping for U105s, juggling implements in-season, or stuck with minimal kit, this is the system to run. It’s an all-in-one Conjugate roadmap tailored for strongman—max effort, DE work, event training, sandbag throws, Olympic lifts, and more.
New in 2.0:
Weeks 13–15 of programming with continued DE wave progression
Sections on sandbag throws, conditioning, and simulated event training
Enhanced movement rotation strategies
Guidelines for tested vs. untested lifters
🔗 If you want strength that shows up on comp day, this is your bible.
📦 All Three. Fully Updated. Ready to Run.
Each ebook is available now for £16.99—and each one is more than just a training plan. It’s a complete coaching system backed by years of in-the-trenches experience and world-level results.
🔥 These aren't just ebooks. They're systems that build elite performance.
👉 Ready to level up?https://www.teamjoshhezza.com/ebooks-ebook-programmes
💬 “I hit a 140kg PR. The ebook is working wonders.”
💬 “Didn’t know my triceps were so f*cking weak, bro—this exposed all my real issues.”
💬 “What was ‘barebones’ about it? It was about as full and expansive as it could be.”
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