The Minimum Effective Dose of PEDs: a harm reduction guide to staying strong longer, making gains smarter, and protecting your health.

Reverse bands: overload lifts, fix weak ranges, build speed & confidence. Set up right, program smart, and carry strength to comp.

RPE overcomplicates training, weakens performance, and undermines coaching. Structure, feedback, and intent always win.

Peak any lift in 3 weeks using smart, focused Max Effort waves. Short, repeatable, and brutally effective - no 12-week guesswork needed.

Choosing the right coach isn’t just about results - it’s about building something that works with your life, not against it.

Overhead stalled? This is your full-spectrum fix - triceps, technique, timing, and tools to smash every press from log to jerk.

3-Day Conjugate Training: Max strength, speed, and recovery for real life. Built for lifters who want progress without burnout.

Kalle Räsänen is one of the strongest powerlifters of all time - raw or equipped - but no one’s talking about him. This article changes that.

Build unstoppable triceps for raw, equipped, strongman, or Olympic lifting - anatomy, fixes, and 50+ Conjugate-approved methods.

Unlock your full potential with smart, actionable grip training that improves every lift and keeps your hands healthy for the long haul.

The presale for the JHEPC Specialist Strength Coach Certification is live. Become the coach lifters trust to keep them progressing for years.

The Reverse Hyper: A misunderstood but powerful tool for building posterior chain strength, decompressing the spine, and enhancing recovery.

Training partners aren’t spotters - they’re amplifiers. Build a crew, raise the standard, and stop lifting like you’re in it alone.

Most low-volume training builds muscle but not durability. Without a foundation, your gains won't last. Train to sustain, not just to grow.

Bulking isn’t pretty — but it works. From jasmine rice to hot dogs, pick your plan, eat with intent, and scare the scale.

Rows aren't optional. Build your back, fix your lockout, and press stronger- 20 row variations every strength athlete should use.

Still stuck and not getting stronger? Your program’s (part of) the problem. Here’s what to fix, how to train, and what to use to level up today.

Jamie Lewis didn’t write programs- he declared war. Chaos and Pain was a philosophy, not a plan. This is why it still matters.

Sorry, I Can’t Max Today - My Program Says I’m Tired Block Pacing Is for Bitches In October 2011, Andrey Malanichev flew to...

Self-coaching isn’t about winging it - it’s about structure, honesty, and owning your progress like a pro. Here’s how to do it.