Unlock your full potential with smart, actionable grip training that improves every lift and keeps your hands healthy for the long haul.

The presale for the JHEPC Specialist Strength Coach Certification is live. Become the coach lifters trust to keep them progressing for years.

The Reverse Hyper: A misunderstood but powerful tool for building posterior chain strength, decompressing the spine, and enhancing recovery.

Training partners aren’t spotters - they’re amplifiers. Build a crew, raise the standard, and stop lifting like you’re in it alone.

Most low-volume training builds muscle but not durability. Without a foundation, your gains won't last. Train to sustain, not just to grow.

Bulking isn’t pretty — but it works. From jasmine rice to hot dogs, pick your plan, eat with intent, and scare the scale.

Rows aren't optional. Build your back, fix your lockout, and press stronger- 20 row variations every strength athlete should use.

Still stuck and not getting stronger? Your program’s (part of) the problem. Here’s what to fix, how to train, and what to use to level up today.

Jamie Lewis didn’t write programs- he declared war. Chaos and Pain was a philosophy, not a plan. This is why it still matters.

Sorry, I Can’t Max Today - My Program Says I’m Tired Block Pacing Is for Bitches In October 2011, Andrey Malanichev flew to...

Self-coaching isn’t about winging it - it’s about structure, honesty, and owning your progress like a pro. Here’s how to do it.

Stronger doesn’t mean faster. If you’re not training bar speed, you’re just grinding - until the bar stops moving. Fix it before it’s too late.

Board presses aren't dead — they're misunderstood. Master range, overload, and confidence to build a stronger, longer-lasting bench.

What lifters actually do when peak week falls apart — injury hacks, comp-day chaos, stimulant stacks, and how to survive it.

How I added over 100kg to my bench in one year using Conjugate - hard work, no hacks, just real structure, intent, and hard lessons.

Powerlifting and strongman peaks aren't the same—your sport demands a tailored Conjugate approach. Peak smart, not generic.

Still running 12-week linear programs from 1983? Rotate, wave, adapt — Conjugate builds strength that actually lasts in 2025.

Jim Williams benched 675 raw in 1972 and was known as the The Scranton Superman in and out of the prison yard. Here's what lifters can still learn today.

Train hard—even on no sleep. Smart systems, not perfect conditions, keep you lifting when life is chaos. Conjugate wins again.

Most powerlifters today are just running bad Sheiko/Dietmar clones with more volume and zero context. It’s time to evolve.