JHEPCxTJH | Profile

Profile

Join date: Apr 3, 2018

About

Josh Hezza is a strength coach, writer, and founder of JHEPC and TeamJoshHezza.com, specialising in Conjugate-based programming for powerlifting and strongman. With over 15 years of experience coaching everyone from world champions to complete beginners, he blends academic precision with real-world results. His work bridges the gap between science and strength culture, helping athletes build systems that actually work in practice.

Posts (167)

Jan 5, 2026 ∙ 25 min

The Conjugate Squat Gateway Cycle

Free 12-week, 2-day Conjugate squat cycle teaching how to organise Max Effort, Dynamic Effort, and accessories without burning out.

Jan 2, 2026 ∙ 29 min

The Arguments Against Dynamic Effort Work: And Why None of Them Hold Up

Dynamic Effort work explained as a system tool: training speed, intent, and force expression so strength stays usable in powerlifting and strongman.

Dec 19, 2025 ∙ 27 min

Coaching for 2026: Building Systems That Hold Under Real Conditions

Coaching in 2026 is judged by whether a system holds under real conditions. This article explains how structure, load management, communication, and decision-making over time matter more than isolated sessions or methods.