Self-coaching isn’t about winging it - it’s about structure, honesty, and owning your progress like a pro. Here’s how to do it.

Stronger doesn’t mean faster. If you’re not training bar speed, you’re just grinding - until the bar stops moving. Fix it before it’s too late.

How I added over 100kg to my bench in one year using Conjugate - hard work, no hacks, just real structure, intent, and hard lessons.

Train hard—even on no sleep. Smart systems, not perfect conditions, keep you lifting when life is chaos. Conjugate wins again.

Most powerlifters today are just running bad Sheiko/Dietmar clones with more volume and zero context. It’s time to evolve.

Your pain isn’t the problem—your coach’s inability to adapt is. If they can’t pivot, you need a new system. Not another program.

You’re not undertrained — you’re under-conditioned. Here’s how Conjugate conditioning builds lungs to match your deadlift.

The Full Conjugate System is a 12-month powerlifting blueprint—500+ pages of structure, strategy, and precision for raw or equipped lifters.

Three strength ebooks, rebuilt from the ground up. Bigger, smarter, stronger. The 2.0 systems everyone’s talking about.

8 forgotten accessory lifts that build real-world strength, fix weak points, and bring grit back into your training in 2025.

Conjugate isn’t chaos—it’s structure with intent. Rotate, wave, strain, recover. Done right, it builds strength for life.

Paused lifts build control, smash weak points, and carry over to real-world strength. Stop rushing—pause with purpose.

Most lifters stall not from bad programming, but from plans that don’t fit real life. The best program is one you can actually run.

Your top set isn't all that matters. The other 80% of your training is where real strength is built. Stop skipping what actually matters.

Is Everything Really (70's) Bigger in Texas: The Texas Method – What It Got Right, What It Got Wrong, and What We Can Learn Today 🔓 The...

The TEAMJOSHHEZZA Method: individualised, adaptive Conjugate built for longevity, real strength, and results that actually last.

Prilepin’s Chart: flawed, outdated… but still one of the best tools we have for managing volume, fatigue, and intelligent programming.

Strength doesn’t ‘rot’—it’s built & sustained with the right system. Stop losing gains. Train smart, stay strong year-round. #Conjugate

A 9-week strongman prep program using Conjugate principles to build max strength, speed & event readiness—without burnout or stagnation. 🚀

Master Atlas Stones with structured training! Conjugate, progressive overload, or comp peaking—find the best method for you. 🏋️‍♂️ #Strongm