Stronger doesn’t mean faster. If you’re not training bar speed, you’re just grinding - until the bar stops moving. Fix it before it’s too late.

Board presses aren't dead — they're misunderstood. Master range, overload, and confidence to build a stronger, longer-lasting bench.

What lifters actually do when peak week falls apart — injury hacks, comp-day chaos, stimulant stacks, and how to survive it.

How I added over 100kg to my bench in one year using Conjugate - hard work, no hacks, just real structure, intent, and hard lessons.

Powerlifting and strongman peaks aren't the same—your sport demands a tailored Conjugate approach. Peak smart, not generic.

Still running 12-week linear programs from 1983? Rotate, wave, adapt — Conjugate builds strength that actually lasts in 2025.

Train hard—even on no sleep. Smart systems, not perfect conditions, keep you lifting when life is chaos. Conjugate wins again.

You’re not undertrained — you’re under-conditioned. Here’s how Conjugate conditioning builds lungs to match your deadlift.

Six weeks. Four days a week. Heavy, filthy, effective. Reset your base and get ready for whatever comes next. Built for bastards.

Three strength ebooks, rebuilt from the ground up. Bigger, smarter, stronger. The 2.0 systems everyone’s talking about.

8 forgotten accessory lifts that build real-world strength, fix weak points, and bring grit back into your training in 2025.

Westside built the system. I built it to last. Conjugate works — if you apply it with structure, context, and real-world clarity.

Conjugate isn’t chaos—it’s structure with intent. Rotate, wave, strain, recover. Done right, it builds strength for life.

Conjugate for Strongman, evolved: smarter rotation, stronger peaks, longer careers. Structure, strategy, and savage results.

Paused lifts build control, smash weak points, and carry over to real-world strength. Stop rushing—pause with purpose.

Most lifters stall not from bad programming, but from plans that don’t fit real life. The best program is one you can actually run.

Your top set isn't all that matters. The other 80% of your training is where real strength is built. Stop skipping what actually matters.

99 hard-won lessons from 99 no-bullsh*t articles. Everything I’ve learned writing, coaching, and lifting. Start your 100th lesson here.

The TEAMJOSHHEZZA Method: individualised, adaptive Conjugate built for longevity, real strength, and results that actually last.

Form follows function: build the body your sport demands, not what society expects. Train smart. Adapt. Compete on your terms.