Overhead stalled? This is your full-spectrum fix - triceps, technique, timing, and tools to smash every press from log to jerk.

3-Day Conjugate Training: Max strength, speed, and recovery for real life. Built for lifters who want progress without burnout.

Build unstoppable triceps for raw, equipped, strongman, or Olympic lifting - anatomy, fixes, and 50+ Conjugate-approved methods.

Unlock your full potential with smart, actionable grip training that improves every lift and keeps your hands healthy for the long haul.

The presale for the JHEPC Specialist Strength Coach Certification is live. Become the coach lifters trust to keep them progressing for years.

The Reverse Hyper: A misunderstood but powerful tool for building posterior chain strength, decompressing the spine, and enhancing recovery.

Training partners aren’t spotters - they’re amplifiers. Build a crew, raise the standard, and stop lifting like you’re in it alone.

Most low-volume training builds muscle but not durability. Without a foundation, your gains won't last. Train to sustain, not just to grow.

Rows aren't optional. Build your back, fix your lockout, and press stronger- 20 row variations every strength athlete should use.

Build max power for Strongman, Highland Games, and field throws using Conjugate: strength, speed, rotation, recovery, and precision.

Still stuck and not getting stronger? Your program’s (part of) the problem. Here’s what to fix, how to train, and what to use to level up today.

Why so many top strongman athletes cheat—and why it’s not just bad choices, but a culture built on pressure, power, and silence.

Sorry, I Can’t Max Today - My Program Says I’m Tired Block Pacing Is for Bitches In October 2011, Andrey Malanichev flew to...

Self-coaching isn’t about winging it - it’s about structure, honesty, and owning your progress like a pro. Here’s how to do it.

Stronger doesn’t mean faster. If you’re not training bar speed, you’re just grinding - until the bar stops moving. Fix it before it’s too late.

Board presses aren't dead — they're misunderstood. Master range, overload, and confidence to build a stronger, longer-lasting bench.

What lifters actually do when peak week falls apart — injury hacks, comp-day chaos, stimulant stacks, and how to survive it.

How I added over 100kg to my bench in one year using Conjugate - hard work, no hacks, just real structure, intent, and hard lessons.

Powerlifting and strongman peaks aren't the same—your sport demands a tailored Conjugate approach. Peak smart, not generic.

Conjugate for Strongman, evolved: smarter rotation, stronger peaks, longer careers. Structure, strategy, and savage results.