Note: This title is part of my site changeover sale - available at a drastically reduced price, but not representative of my current standards or work quality.
This is back for Black Friday
Bigger Pecs, Bigger Paychecks, Even More Sex - 3.0 Edition
12-Week Bench Press Program. Rebuilt, Refined, and Ready to Smash PRs.
Press Heavy. Grow Big.
This isn’t just an update. It’s a full overhaul. Now 100+ pages with new coaching notes, smarter DE waves, bonus weeks, and targeted advice to adjust the plan to your real-world setup.
If you’re serious about pressing - raw or equipped - this is the benchmark.
What’s New in 3.0?
✅ Weekly Coach’s Notes – Real lifter insights to help you attack each week properly
✅ Max Effort Troubleshooting Guide – Stop failing your top sets, build grinders that actually lead somewhere
✅ Updated Dynamic Effort Wave System – More precision, better speed work, clearer intent
✅ Bonus Weeks 13–15 – Chains, heavy singles, and explosive finishers to round out the cycle
✅ Bench Day Warm-Up System – General to specific prep, activation and potentiation in a printable one-pager
✅ Coaching-Style Modifications – Adjustments if you're 40+, enhanced, cutting, returning from injury or training at home
✅ Glossary of Terms – Abbreviations, movement names, and Westside terminology explained for lifters new to Conjugate
What’s Still Inside?
✅ Max Effort and Dynamic Effort pressing – Rotate movements, build power, and break plateaus
✅ Chest and triceps focused accessory work – Get strong where it matters
✅ Intelligent hypertrophy – Muscle you can actually use
✅ 12-week layout – Full structure, circuits, optional press day, and built-in progression
✅ Customisable for raw lifters, shirted benchers, or hybrid athletes
Who’s This For?
🔹 Powerlifters chasing a serious total
🔹 Strongman athletes wanting upper body dominance
🔹 Equipped lifters who want real overload without fluff
🔹 Lifters chasing pecs, presence, and press strength that turns heads
100+ Pages | Immediate Download | £19.99
No wasted pages. Just a plan that works - and coaching that actually helps.
