Board presses aren't dead — they're misunderstood. Master range, overload, and confidence to build a stronger, longer-lasting bench.

How I added over 100kg to my bench in one year using Conjugate - hard work, no hacks, just real structure, intent, and hard lessons.

Three strength ebooks, rebuilt from the ground up. Bigger, smarter, stronger. The 2.0 systems everyone’s talking about.

Build pressing strength without wrecking your shoulders—smart programming, technique fixes, & rehab essentials for long-term gains. 💀🔥

Strong, mobile hips are key for strength, power & injury prevention. Train them directly for better lifts, speed & stability. #HipStrength

Sam Byrd built record-breaking squats using submaximal loads, Compensatory Acceleration Training, and avoiding traditional max effort lifts.

Fix weak points in powerlifting & strongman with targeted training, mobility, recovery, & mindset. Train smarter, not just harder. 💪

Specialty bars improve strength, stability & reduce injury risk in strongman & powerlifting. Train smarter—explore coaching today!

🚀 Stop second-guessing your training. Get brutally strong with structured, proven programmes for strongman & powerlifting. #StrengthTrainin

💪 Avoid bicep tears in strongman! Train smart with grip choices, tendon work & direct arm training for strength & longevity. #StrengthTrain

Competition didn’t go your way? Learn why you failed, how to recover, and whether it’s time to change coaches. Train smarter, not harder. 💪

A 3-day rotating off-season program for strength athletes—build power, avoid burnout, and coach yourself. Smarter training, better results!

Max Effort training is key for powerlifters & strongman. Learn optimal exercise selection, rotation & adaptations for strength gains!

Explore alternative Dynamic Effort rep schemes, proven coaching insights since 2019, and unlock explosive power with JH Elite Performance!

Boost overhead strength with 12 key variations for strongman & powerlifting. Improve pressing power, stability & mechanics in a Conjugate se

Triceps are key for powerlifting & Strongman success, vital for lockout strength, stability, and injury prevention. Build strong triceps tod

Powerlifting, especially using the adaptable Conjugate Method, can improve strength, stability, and quality of life for individuals with EDS

Strongman athletes need to bench press! It builds pressing power, stability & mass for better overhead strength. Don’t neglect it! #Strongma

Break plateaus by identifying & fixing weak points in strength, technique, & mindset. Targeted training leads to bigger lifts. #Conjugate #S

Alternative rep schemes for Dynamic Effort Upper can improve speed, strength & volume. Get it right & maximise your gains. 💥 #Conjugate