Form follows function: build the body your sport demands, not what society expects. Train smart. Adapt. Compete on your terms.

The Force–Velocity Curve isn’t just theory—it’s the roadmap to explosive, dominant strength. Most lifters don’t use it. You will

Conjugate Strongman 2.0 is here—more weeks, smarter structure, and battle-tested upgrades. Stronger, sharper, better. 💪

Build your deadlift without pulling a single rep. 9 weeks of Conjugate lower body training to boost strength, power & resilience.

Extra workouts build recoverable volume, fix weak points, and train recovery itself. Simple, strategic, and still overlooked.

Still stuck in your deadlift? It’s not your glutes—it’s your weak hamstrings. Train them like they matter. #WeakHamstringsWeakPulls

Punishing but powerful—the good morning builds strength where it matters. Here’s why strongman and powerlifters can’t afford to skip it.

Three no-BS Conjugate mini-guides to get stronger, peak better, and fix your weak points—without wasting your time or money.

Max effort training isn’t dangerous—it’s superior. Weekly maxing optimizes strength, keeps progress constant, and beats periodized weakness.

Strength training isn’t complicated—people just want you to think it is. Cut through the jargon, lift heavy, and train smart.

Support gear isn’t weakness—it’s smart lifting. Sleeves, wraps & belts keep you strong, healthy & in the game longer. Train smart

Peaking too often isn’t progress—it’s just maxing out. Build strength year-round, compete smart, and stop running in circles.

Find the perfect coaching, mentoring, or training program to hit your strength goals—tailored support, expert guidance, and proven results.

Warm up efficiently—prime strength, prevent injuries, and stop wasting time. Master the quickest, most effective warm-up strategies.

GPP isn’t an off-season phase—it’s a year-round foundation for strength, recovery, and injury prevention. Drop it, and you’ll break

Conjugate isn’t flawed—bad execution is. This article debunks myths, proves its raw lifting success, and shuts down outdated criticism

Master the sandbag throw for explosive power. Technique, programming, and alternatives—train smarter, throw higher. #Strongman

Old-school training wisdom that actually works—ditch the gimmicks, train smart, stay injury-free, and build real, lasting strength. 💀🔥

A 9-week strongman prep program using Conjugate principles to build max strength, speed & event readiness—without burnout or stagnation. 🚀

Master Atlas Stones with structured training! Conjugate, progressive overload, or comp peaking—find the best method for you. 🏋️‍♂️ #Strongm