Board presses aren't dead — they're misunderstood. Master range, overload, and confidence to build a stronger, longer-lasting bench.

Powerlifting and strongman peaks aren't the same—your sport demands a tailored Conjugate approach. Peak smart, not generic.

Still running 12-week linear programs from 1983? Rotate, wave, adapt — Conjugate builds strength that actually lasts in 2025.

Train hard—even on no sleep. Smart systems, not perfect conditions, keep you lifting when life is chaos. Conjugate wins again.

Most powerlifters today are just running bad Sheiko/Dietmar clones with more volume and zero context. It’s time to evolve.

Donnie Thompson's SuperD Method: brutal strength, elite recovery, and Conjugate done his way—built to handle 3,000 lbs and live to tell it.

Six weeks. Four days a week. Heavy, filthy, effective. Reset your base and get ready for whatever comes next. Built for bastards.

Westside built the system. I built it to last. Conjugate works — if you apply it with structure, context, and real-world clarity.

Conjugate isn’t chaos—it’s structure with intent. Rotate, wave, strain, recover. Done right, it builds strength for life.

Conjugate for Strongman, evolved: smarter rotation, stronger peaks, longer careers. Structure, strategy, and savage results.

Most lifters stall not from bad programming, but from plans that don’t fit real life. The best program is one you can actually run.

Prilepin’s Chart: flawed, outdated… but still one of the best tools we have for managing volume, fatigue, and intelligent programming.

The Force–Velocity Curve isn’t just theory—it’s the roadmap to explosive, dominant strength. Most lifters don’t use it. You will

Conjugate Strongman 2.0 is here—more weeks, smarter structure, and battle-tested upgrades. Stronger, sharper, better. 💪

Build your deadlift without pulling a single rep. 9 weeks of Conjugate lower body training to boost strength, power & resilience.

Extra workouts build recoverable volume, fix weak points, and train recovery itself. Simple, strategic, and still overlooked.

Punishing but powerful—the good morning builds strength where it matters. Here’s why strongman and powerlifters can’t afford to skip it.

Max effort training isn’t dangerous—it’s superior. Weekly maxing optimizes strength, keeps progress constant, and beats periodized weakness.

Strength doesn’t ‘rot’—it’s built & sustained with the right system. Stop losing gains. Train smart, stay strong year-round. #Conjugate

Peaking too often isn’t progress—it’s just maxing out. Build strength year-round, compete smart, and stop running in circles.