The trap bar isn’t just for deadlifts - it’s a full movement system. Power, speed, carries, jumps, and Conjugate done right.

The presale for the JHEPC Specialist Strength Coach Certification is live. Become the coach lifters trust to keep them progressing for years.

Build max power for Strongman, Highland Games, and field throws using Conjugate: strength, speed, rotation, recovery, and precision.

A 9-week Conjugate reset built for real lifters: max effort, DE waves, structured accessories,

Sorry, I Can’t Max Today - My Program Says I’m Tired Block Pacing Is for Bitches In October 2011, Andrey Malanichev flew to...

Board presses aren't dead — they're misunderstood. Master range, overload, and confidence to build a stronger, longer-lasting bench.

Powerlifting and strongman peaks aren't the same—your sport demands a tailored Conjugate approach. Peak smart, not generic.

Still running 12-week linear programs from 1983? Rotate, wave, adapt — Conjugate builds strength that actually lasts in 2025.

Train hard—even on no sleep. Smart systems, not perfect conditions, keep you lifting when life is chaos. Conjugate wins again.

Most powerlifters today are just running bad Sheiko/Dietmar clones with more volume and zero context. It’s time to evolve.

Donnie Thompson's SuperD Method: brutal strength, elite recovery, and Conjugate done his way—built to handle 3,000 lbs and live to tell it.

Six weeks. Four days a week. Heavy, filthy, effective. Reset your base and get ready for whatever comes next. Built for bastards.

Westside built the system. I built it to last. Conjugate works — if you apply it with structure, context, and real-world clarity.

Conjugate isn’t chaos—it’s structure with intent. Rotate, wave, strain, recover. Done right, it builds strength for life.

Conjugate for Strongman, evolved: smarter rotation, stronger peaks, longer careers. Structure, strategy, and savage results.

Most lifters stall not from bad programming, but from plans that don’t fit real life. The best program is one you can actually run.

Prilepin’s Chart: flawed, outdated… but still one of the best tools we have for managing volume, fatigue, and intelligent programming.

The Force–Velocity Curve isn’t just theory—it’s the roadmap to explosive, dominant strength. Most lifters don’t use it. You will

Conjugate Strongman 2.0 is here—more weeks, smarter structure, and battle-tested upgrades. Stronger, sharper, better. 💪

Build your deadlift without pulling a single rep. 9 weeks of Conjugate lower body training to boost strength, power & resilience.