Self-coaching isn’t about winging it - it’s about structure, honesty, and owning your progress like a pro. Here’s how to do it.

Your pain isn’t the problem—your coach’s inability to adapt is. If they can’t pivot, you need a new system. Not another program.

Neurodivergent lifters aren’t broken. This is your guide to coaching strength with clarity, strategy, and zero shame. 💪🧠

The Full Conjugate System is a 12-month powerlifting blueprint—500+ pages of structure, strategy, and precision for raw or equipped lifters.

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Most lifters stall not from bad programming, but from plans that don’t fit real life. The best program is one you can actually run.

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The Coach’s Compendium gives you elite coaching & business strategies for just £24.99 (until 13/3). Pre-order now & level up! 🚀

Fake coaches thrive on ego, gossip & genetic freaks. Real coaches build, educate & get results. Be the latter. 💀🔥 #Coaching #Strength

Mental toughness separates elite lifters from the rest. Own your failures, adapt to setbacks, and build an unbreakable mindset for strength.

Most strength coaches fail on social media by chasing likes from other coaches instead of attracting clients. Fix it by posting with purpose

Most strength coaches burn out in 3-5 years. Learn why—and how to build a coaching career that actually lasts. Work smart, not just hard.

Most coaches fail at retention due to poor periodisation, low engagement, and no long-term structure. Build systems, not just programs. 🚀

Competition didn’t go your way? Learn why you failed, how to recover, and whether it’s time to change coaches. Train smarter, not harder. 💪

Coaching red flag 🚩: If your coach can’t explain why every exercise is in your programme, they’re either guessing or a programming rat. 🐀

Elite coaching isn't just about lifting big - it's science, strategy & results. Train smarter, avoid plateaus, and dominate competitions. 💪🔥