This module covers everything that builds strong, capable legs outside of the squat and deadlift. Whether your athlete competes in strongman, plays a field sport, or simply needs to be more resilient, explosive, and balanced from the hips down - this is where lower body training becomes complete. We break down how to programme unilateral work, single-leg strength progressions, knee and hip stability builders, athletic movement patterns, and posterior chain development that targets muscles traditional barbell lifts often miss. You’ll learn how to rotate lower body movements using Conjugate logic without relying solely on the competition lifts. From split squats and reverse lunges to step-ups, belt squats, and sled drags - this module teaches you how to use targeted movement selection, rotation strategy, and accessory structure to create lifters who move better, resist injury, and perform across multiple domains. What You’ll Learn: Why squat/deadlift alone aren't enough for full lower body development How to programme unilateral, volume-based, and stability-focused work Conjugate-structured rotation of single-leg and belt squat variations How to fix weak quads, glutes, hamstrings, and hip control How to use sleds, carries, and GPP to support leg development Programming progressions for general lifters, strongman, and athletes Why It Matters: Most lower body training is squat-heavy and deadlift-dependent. But real-world strength, stability, and resilience require more. Lifters who only train bilateral barbell lifts miss key muscular and structural components - and often pay for it with injuries, poor carryover, or stalled progress. This module teaches you to programme lower body development with surgical intent - so lifters can run faster, lift more, move better, and recover stronger.