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Module 12: Planning Peaking Cycles That Actually Peak

About

This module teaches you how to peak athletes on purpose - not just hope they feel good on comp day. Whether you're prepping for a powerlifting meet, strongman comp, or major gym PR, this is where all the chaos and variation of Conjugate gets dialled into surgical execution. We cover the logic behind Conjugate peaking - including CircaMax, volume tapers, short-term intensification, and when to drop DE or rotate ME entirely. You’ll learn how to balance intensity, fatigue, and mental state in the final 4–6 weeks before a competition. You’ll also explore testing protocols, mock meets, and psychological readiness strategies that make a difference when the bar gets heavy. This isn’t theoretical. It’s battle-tested, athlete-proven, and adaptable to lifters of all levels. You’ll leave this module with multiple peaking blueprints, ready to customise based on event type, recovery profile, equipment access, and individual stress loads. What You’ll Learn: How to run Conjugate-based peaking cycles that actually work When and how to reduce volume, rotate DE, or cap ME movements CircaMax logic and how to use it without frying your lifters Peaking strategies for raw, equipped, tested, and untested lifters How to align mental readiness, recovery, and movement selection What to do when lifters fall apart - or peak early Why It Matters: Peaking is where lifters either shine or crumble. And most systems treat it as an afterthought. But in Conjugate, peaking is part of the plan, not a phase you hope works. This module gives you the clarity, tools, and frameworks to peak athletes repeatedly, reliably, and confidently - without over-complicating or under-delivering.

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Overview

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Connected Group

This program is connected to a group. You’ll be added once you join the program.

JHEPC Specialist Strength Cert Support Group (2)

JHEPC Specialist Strength Cert Support Group (2)

Secret9 Members

STRONGMAN - POWERLIFTING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STABILITY - POSTURE CORRECTION - CARDIO FITNESS - SPEED AGILITY QUICKNESS - ONLINE COACHING - PERSONAL TRAINING - WEDDING-FIT - OLYMPIC WEIGHTLIFTING

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