Board presses aren't dead — they're misunderstood. Master range, overload, and confidence to build a stronger, longer-lasting bench.

Westside built the system. I built it to last. Conjugate works — if you apply it with structure, context, and real-world clarity.

Conjugate isn’t chaos—it’s structure with intent. Rotate, wave, strain, recover. Done right, it builds strength for life.

Prilepin’s Chart: flawed, outdated… but still one of the best tools we have for managing volume, fatigue, and intelligent programming.

The Force–Velocity Curve isn’t just theory—it’s the roadmap to explosive, dominant strength. Most lifters don’t use it. You will

Extra workouts build recoverable volume, fix weak points, and train recovery itself. Simple, strategic, and still overlooked.

Max effort training isn’t dangerous—it’s superior. Weekly maxing optimizes strength, keeps progress constant, and beats periodized weakness.

GPP isn’t an off-season phase—it’s a year-round foundation for strength, recovery, and injury prevention. Drop it, and you’ll break

Conjugate isn’t flawed—bad execution is. This article debunks myths, proves its raw lifting success, and shuts down outdated criticism

"The answer is always in the gym" means real progress comes from training, self-experimentation, and problem-solving—not searching elsewhere

Conjugate for MMA: Get stronger, faster & more explosive without losing endurance. Smart S&C that supplements, not replaces, fight training.

Build explosive strength with a 9-week Conjugate Olympic lifting plan—max effort, dynamic waves, and proven Westside principles. 💥🏋️

Mental toughness separates elite lifters from the rest. Own your failures, adapt to setbacks, and build an unbreakable mindset for strength.

A near-complete guide to training for every strongman event without the implements. Adapt, train smart, and be ready for anything.

Beginner lifters CAN use Conjugate! 💪 Learn how to adapt Max Effort, Dynamic Effort & RE work for powerlifting & strongman. 🚀 #StrengthTra

Fix weak points in powerlifting & strongman with targeted training, mobility, recovery, & mindset. Train smarter, not just harder. 💪

Louie Simmons' Olympic Weightlifting Strength Manual blends Conjugate training with weightlifting, pushing max strength over tradition. 🔥🏋

The Bulgarian Method pushed athletes to max out daily, relying on PEDs and extreme selection. Unsustainable for most lifters—train smarter!

Master your powerlifting peak with proven strategies! Learn how to time intensity, volume & recovery for optimal meet-day performance. 💪🔥

Max Effort training is key for powerlifters & strongman. Learn optimal exercise selection, rotation & adaptations for strength gains!