Peaking Within the Conjugate Method
Live Webinar – 30th June | 12PM–2PM BST
 
One of the most common questions I get asked is simple:
“How do you actually peak within a Conjugate framework?” 
 
 Actual application,  structure and decision making when there is a competition date on the calendar and the goal is to perform.
 
This webinar is designed to answer that properly.
Over two hours, I’ll break down how I approach peaking for powerlifting and strongman within a Conjugate system, including the methods, adjustments, and structures I use with athletes across different levels and circumstances.
 
We’ll cover:
• Different ways to peak within Conjugate
• How to transition from training to competition
• Managing fatigue without losing preparedness
• Exercise selection during a peak
• Dynamic Effort adjustments and timing
• Event and specificity considerations for strongman
• Worked examples and real peaking structures
• Case studies and practical applications
• Common mistakes that ruin peaking phases
• My own approaches and systems developed through coaching and competition
 
The session will include a full presentation, practical examples, structured teaching, and then both structured and open Q&A sections where you can ask about your own training, competition prep, or current issues.
 
If you cannot attend live, you will still receive:
• Full access to the complete 2-hour recording
• Access to the group chat for follow-up questions
• The ability to submit questions for the Q&A in advance
• A copy of The Art of Peaking ebook included with entry
 
This is designed to be practical rather than theoretical. The goal is that you leave understanding how to actually build and run a peak inside a Conjugate framework instead of guessing your way through meet prep.
Entry: £10