Join the official JHEPC Conjugate Powerlifting Team.
 
Train inside a structured weekly Conjugate programme designed and updated by Josh Hezza. These team plans mirror the same principles used in full online &  1:1 coaching, but delivered in a group/team environment through BridgeAthletics.
 
Weekly Conjugate programming delivered direct to the BridgeAthletics app
10 places available per team for launch
Powerlifting or Strongman track - choose your discipline
When you sign up you'll start the following Monday

Standard Rate: £29.99/month (for all future sign-ups)
 
This is the lowest-cost way to access JHEPC programming while training alongside other athletes inside the Conjugate system.
 
Train inside a proven Conjugate framework built for raw powerlifting. This team programme gives you access to the same style of programming I use with my lifters, delivered through BridgeAthletics with two clear options to fit your life and recovery:
3-day template for lifters who need flexibility, recover better with less frequency, or want to balance lifting alongside work and life.
4-day template for lifters ready to push training volume and intensity while still keeping recovery in check.
What you get:
Weekly updated Conjugate programming
Max Effort and Dynamic Effort work built into structured waves
Accessory and GPP rotation for strength, hypertrophy, and durability
Built-in pathways for peaking towards a meet or testing new PRs
Coaching logic that adapts the system to raw lifters, not just multiply or theory