How to Coach Yourself - A Micro Ebook for Lifters Who Want Clarity, Confidence, and Control
 
You’ve read the articles
You’ve followed the programs
But when it’s time to make decisions for yourself, you hesitate
This ebook teaches you how to coach yourself with structure, intent, and long-term success
 
Releases May 15th
Pre-order now for just £4.99
(Full price on launch day will be £5.99)
Inside, you’ll learn:
How to build your own ME and DE sessions with logic, not guesswork
How to audit your weaknesses and choose movements that actually fix them
How to rotate exercises, plan waves, and make consistent progress
When to change things and when to leave them alone
How to balance honesty, emotion, and objectivity without burning out
Why so many lifters fall off track and how to stay accountable without a coach
 
This is not just a summary
It’s a full walk-through with frameworks, examples, and self-assessment tools
If you’ve ever felt lost without a coach
This will show you how to be one for yourself
 
📘 Pre-order now for £4.99
You’ll receive the full ebook on May 15th