🌟 Empowered and Capable – Monthly Coaching and Support for £33.99
 
No scales (unless you really want them). No before-and-after pictures (unless that’s your vibe). Just training that makes you feel better, move better, and live stronger.
 
This is not about weight loss or chasing a certain look. This is about:
 
✅ Building real strength and stamina
✅ Moving better and feeling more capable
✅ Training that meets you where you are and grows with you
✅ Celebrating every win – in the gym and in life
 
We’ve worked with hundreds, if not thousands, of people who have felt alienated by fitness and diet culture – people who just want to be stronger, fitter, and better at throwing it back (and everything else life throws at them).
 
I created Empowered and Capable because I know how alienating fitness can feel when it’s all about numbers and weight. This is fitness for you – not necessarily for shrinking you.
 
🟢 Delivered in an accessible, supportive online format
🟢 Perfect for busy lives and real people
🟢 No intimidating gym culture – just training that works
 
What’s included?
✔️ Personalised training and diet guidance based around your lifestyle
✔️ A supportive online group that has your back
✔️ Resources and coaching tailored to relative beginners – no shame, no negativity, just practical support
✔️ Affordable, approachable coaching that empowers you to be your fittest, strongest self
✔️ Plus, as part of this program, you’ll also get a copy of my Weight Loss Bible eBook – usually £29.99 – to support you with evidence-based strategies, if weight loss is something you personally want to explore
 
No matter your size or starting point, you deserve to feel strong and capable. Let’s build that together.
 
👉 Join me today and discover what it feels like to train without judgment – just movement, progress, and pride.
 
Feel Free to Get in Touch with any and all questions :)

When you sign up you'll get an email through with a few forms and we'll be in touch as soon as you've filled them in to get started.