This foundational module sets the tone for everything that follows in the JHEPC certification. Whether you're new to Conjugate or already coaching athletes with it, understanding where the method comes from - and why it works - is essential. In this module, you'll be introduced to the origins of periodisation, the evolution of the Conjugate Method, and the legacy of Culver City Westside. We’ll explore the ideological and practical roots of modern strength systems so you can build your coaching on solid ground - not trends or surface-level cues. You'll also get a walkthrough of how the JHEPC course is structured, what to expect from future modules, and how to approach your learning journey for maximum value. What You’ll Learn: The historical context behind periodisation and how it shaped modern programming The origins and structure of the Conjugate Method The significance of Culver City Westside and its influence on Westside Barbell and beyond Key terminology and principles that will be used throughout the certification How to navigate the JHEPC platform and track your progress Why It Matters: Before you build elite-level programming, you need to understand the system’s scaffolding. This module gives you the background, clarity, and language to become a better coach - not just a better lifter.