This module is about where the real work happens: the repetition method. Max Effort gets the glory, Dynamic Effort gets the science, but repetition method work - the carefully chosen accessory and supplemental lifts - is where 80% of your volume lives and where most lifters are either made or broken. You'll learn how to select, rotate, and sequence exercises that directly attack weak points without guessing. We’ll break down the difference between supplemental vs. accessory work, how to build muscular balance, and how to structure sessions for maximum recovery and carryover. Whether you're programming for a powerlifter with a soft lockout, a strongman with a weak pick, or a general strength client with postural issues - this is where you fix it. We also cover frequency, set/rep schemes, rotation strategies, and recovery considerations - plus how to individualise accessories for raw, equipped, tested, untested, neurodivergent, or just plain beat-up lifters. What You’ll Learn: The real role of repetition method work in the Conjugate system How to build accessory blocks that attack weak points strategically The difference between supplemental, accessory, and “fluff” Set/rep and rotation schemes that actually work in practice How to balance posterior/anterior, push/pull, hinge/squat When to go heavy, when to chase blood flow, and when to back off Why It Matters: Most lifters fail not because their top set isn’t strong enough - but because they haven’t trained the muscles and movement patterns underneath it. The repetition method is how we build the base. Get this wrong, and you’ll spin your wheels forever. Get it right, and you’ll build lifters who are stronger, healthier, and better adapted to compete. This module teaches you how to structure rep work with precision, purpose, and progress.