This module breaks down one of the most overlooked yet critical elements of strength training: velocity. Whether you're building a faster deadlift, a more explosive log press, or just trying to develop output that transfers beyond the barbell, this is where power lives inside the Conjugate system. We cover the difference between strength-speed and speed-strength, how to build velocity across lifts and implements, and why bar speed matters more than bar load in certain contexts. You’ll learn how to build velocity across Max Effort, Dynamic Effort, and repetition work - not just in theory, but through structured movement selection, cueing, and loading. This isn’t just about “lifting fast.” It’s about understanding the force–velocity curve, using it to your advantage, and building athletes who are not just strong - but dangerous. What You’ll Learn: What “velocity” actually means inside the Conjugate system How to train both speed-strength and strength-speed How to build and rotate velocity-focused movements across ME/DE/Rep Barbell, implement, and bodyweight movement selections for speed Programming velocity for different athlete types and sports Coaching cues, measurement strategies, and autoregulation based on bar speed Why It Matters: The strongest athlete doesn’t always win - the fastest one often does. Whether it’s locking out a deadlift, clearing a sandbag toss, or throwing your bench through sticking points, velocity is what makes strength usable. This module teaches you how to programme for it with clarity and intent - no gadgets required.