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Module 14: Strongman Programming (Generally): Events, Medleys, and Progressions

About

This module teaches you how to structure strongman programming around the real-world needs of the sport - unpredictability, fatigue management, chaos tolerance, and event-specific development. You’ll learn how to build intelligent progressions for carries, loads, throws, and medleys using Conjugate logic, while keeping lifters fresh, focused, and improving. Unlike Module 15 - which teaches the entire Conjugate for Strongman system, including Max Effort, Dynamic Effort, GPP, and rotation logic across the full training week - this module focuses specifically on event training: how to structure event days, when to rotate implements, how to build medley capacity, and how to peak for events without running your athletes into the ground. Whether you’re coaching a first-timer or a pro, this is the blueprint for programming strongman events with clarity and intent - not guesswork and grit alone. What You’ll Learn: How to programme individual strongman events and medleys Event rotation strategies for strength, skill, and fatigue balance Weekly, monthly, and seasonal structure for event training How to adjust event programming for static monsters vs. fast movers Medley construction: volume, order, loading, and time constraints The difference between event training and accessory work Why It Matters: Strongman isn’t just about max strength - it’s about executing multiple events under fatigue, in sequence, often with odd objects and changing conditions. Poor programming can stall progress, overload joints, or leave lifters gassed when it matters most. This module shows you how to structure event sessions for actual progression - not just chaos or Instagram clips. And it gives you the tools to plug events into the wider training week with a coach’s eye. 🔧 How This Differs from Module 15: Module 14 focuses only on strongman event programming - the carries, medleys, throws, and how to build them. Module 15 teaches you the entire Conjugate for Strongman system, inclu

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Overview

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JHEPC SSC, Free

Connected Group

This program is connected to a group. You’ll be added once you join the program.

JHEPC Specialist Strength Cert Support Group (2)

JHEPC Specialist Strength Cert Support Group (2)

Secret8 Members

STRONGMAN - POWERLIFTING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STABILITY - POSTURE CORRECTION - CARDIO FITNESS - SPEED AGILITY QUICKNESS - ONLINE COACHING - PERSONAL TRAINING - WEDDING-FIT - OLYMPIC WEIGHTLIFTING

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