Master the final weeks. Peak with precision. Compete at your strongest.
The Art of Peaking 2.0 is the upgraded blueprint for lifters and coaches who want to transition from training to the platform without guesswork. Built around the Conjugate Method, this guide gives you the tools to time your peak, protect your recovery, and show up at competition day ready to deliver.
This isn’t just about tapering. It’s about strategy, execution, and getting it right when it counts.
🔹 Map your final 3 to 6 weeks with purpose
🔹 Use max effort, dynamic effort, and accessories to sharpen, not sabotage your lifts
🔹 Plan your openers, warm-ups, and comp-day flow with clarity
🔹 Know how to adjust if something goes wrong mid-meet
🔹 Avoid the common peaking mistakes that leave lifters underperforming on the platform
🔹 Get post-meet recovery templates so you don’t lose momentum after the comp
Whether it’s your first meet or your tenth, this guide helps you peak with confidence, not confusion.
📘 Updated. Expanded. Field-tested.
Everything you need to run your best peak is inside.🚀 Get the guide. Run your peak. Show up ready.
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Clear your mind of can’t and STRIVE FOR PROGRESS

My Name is Josh Hezza.
I am a strength coach, personal trainer, writer, commentator and competitive strongman.
For nearly 15 years I have been dedicated to the practice of strengthening minds, bodies and spirits.
Are you ready to take the next step and join those who have already achieved their goals with me and #TeamJoshHezza

JH ELITE PERFORMANCE & COACHING x

£11.99Price
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