Join the official JHEPC Conjugate Strongman Team.
 
LIMITED PLACES - PLEASE MESSAGE TO CONFIRM AVAILABILITY 
 
Train inside a structured weekly Conjugate programme designed and updated by Josh Hezza. These team plans mirror the same principles used in full online &  1:1 coaching, but delivered in a group/team environment through BridgeAthletics.
 
Weekly Conjugate programming delivered direct to the BridgeAthletics app
Powerlifting or Strongman track - choose your discipline
When you sign up you'll start the following Monday
 

Standard Rate: £29.99/month (for all future sign-ups)
 
This is the lowest-cost way to access JHEPC programming while training alongside other athletes inside the Conjugate system.
 
JHEPC Conjugate Strongman Team
Join a team programme built around the Conjugate Method, adapted specifically for the demands of modern strongman. This is not watered-down powerlifting - it’s full integration of event prep, loading, moving, and maximal strength. Delivered through BridgeAthletics with two clear options:
 
3-day template for athletes who need to balance recovery, work, or other training commitments while still progressing in strength and events.
4-day template for athletes who can handle a higher frequency of event practice, barbell work, and accessories.
 
What you get:
Weekly updated Conjugate programming for strongman
Max Effort and Dynamic Effort work designed for barbell and event carryover
Rotation of event-specific movements (loading, carries, overhead, grip work)
Accessory and GPP work tailored to strongman weak points
Programming that builds size, strength, speed, and conditioning together