From Training to the Podium: Conjugate Peaking for Strongman Competitions
 
3.0 Edition – The Definitive Peaking Blueprint
 
Strongman is not powerlifting - and your peak should not be either.
This fully rebuilt 3.0 edition is the most complete, adaptable, and competition-proven Conjugate peaking system for strongman ever written. It’s sharper, more detailed, and designed for the unpredictable demands of real competition.
 
Strongman demands more than just brute strength. You need speed, conditioning, and the ability to perform event after event under pressure. This book shows you how to bring it all together at the right time, with precision and intent - whether your comp is a single day in a sports hall or a multi-day international show.
 
What’s New in 3.0
✔️ Massively expanded event-specific sections - including when to go comp weight, how to rotate events without frying recovery, and how to sharpen skill without over-exposure.
✔️ New Max Effort & Dynamic Effort chapters built specifically for strongman peaks - with examples for static, moving, and medley events.
✔️ Accessory & GPP refinements so you know exactly what stays, what changes, and what gets cut in the final weeks.
✔️ Advanced peaking tools - Force–Velocity curve application, power–endurance peaking, skill decay prevention, and event variation troubleshooting.
✔️ Detailed individualisation guides for weight classes, PED-assisted vs. tested lifters, masters athletes, and multi-day competitions.
✔️ Full troubleshooting chapter - fix the most common strongman peaking mistakes before they cost you points.
✔️ Extra templates, charts, and timelines for 3-, 4-, and 5-day training splits.
 
Inside, You’ll Learn How To:
Build strongman-specific peaking cycles that blend Max Effort, speed work, and event training.
Taper without losing speed, endurance, or readiness.
Peak with intent for log press, deadlift, yoke, sandbags, stones, and more.
Adapt your peak for different comp formats, loading rules, and event orders.
Step into competition day sharp, confident, and physically ready to perform.
 
If you want to peak strong, fast, and conditioned without burning out, this is the blueprint.

Whether it’s your first comp or your next podium finish - 3.0 gives you the exact structure to get there.
Trusted by athletes across all levels. Written by a coach who lives it.
All past buyers of previous editions get 3.0 free.