Commercial Gym Conjugate for Dummies
How to Run Conjugate with Barbells, Dumbbells, and Machines
 
£3.49
 
Most lifters don’t train at Westside. You don’t have chains, cambered bars, or a reverse hyper in the corner of your gym - you’ve got a rack, a barbell, some dumbbells, and a room full of machines. That’s more than enough.
 
Commercial Gym Conjugate for Dummies shows you how to run the Conjugate Method in any environment, without gimmicks or excuses. You’ll learn how to rotate Max Effort lifts, build bar speed without bands or chains, and turn commercial gym equipment into tools for real strength.
This isn’t theory. It’s a complete blueprint you can use to train like a powerlifter, strongman, or serious strength athlete in the same spaces most people waste on “chest day.”
 
What You’ll Learn
How to build full Max Effort, Dynamic Effort, Repetition Effort, and GPP rotations with standard equipment.
 
Substitution rules for missing specialty bars, bands, and chains.
 
Templates for 3- and 4-day training weeks.
 
How to use machines effectively without sliding into bodybuilding splits.
 
Accessory swaps that target weak points with “normal” gym tools.
 
How to wave DE work with straight weight - and what to do if speed stalls.
 
Travel and home-gym adaptations (hotel gyms, minimalist racks).
 
Fixes for the biggest mistakes lifters make when “making do” in commercial gyms.
 
 
Who This Is For
Powerlifters and strongman athletes training in commercial gyms.
 
Home gym lifters with only the basics.
 
Coaches programming for clients without specialty kit.
 
Anyone tired of being told “you need bands, chains, and 20 different bars” to train properly.
 
 
Why It Works
Templates, not guesswork - plug-and-play structures for real progress.
 
Substitution index & exercise library - swap any missing tool without losing the training effect.
 
Weak-point framework - target exactly what’s holding your lifts back.
 
Extra appendices - recovery tips, minimalist templates, troubleshooting guides, and a compressed history of Conjugate.
 
 
Simple. Direct. Practical.

You don’t need Westside’s kit to use conjugate principles. With the right approach, barbells, dumbbells, and machines are more than enough.
Only £2.99 - download your copy today and get the blueprint to run Conjugate anywhere.