🚀 Bench-Only Coaching Is Here
World-class coaching, just for your bench.
Whether you’re chasing your first 100kg press or eyeing down a national record, this is your chance to work directly with one of the UK’s most accomplished and battle-tested bench coaches.
This isn’t a generic powerlifting program with a bench press thrown in.
This is specialised bench-only coaching for lifters who live for the press.
And it’s built on 15+ years of results.
💪 Who Is This For?
Bench-only competitors (tested and untested)
Full powerlifters looking to finally bring up their bench
Raw, Equipped or unlimited-class lifters who need precise guidance
Strength athletes who only want help with bench — and nothing else
🎯 What You Get
Personalised weekly programming
Direct coaching support and feedback
Video review and technical corrections
Periodised cycles built for real-world performance
Full integration for equipped, raw, or hybrid-style benchers
Progress tracking, RPE/RIR-based systems, and intelligent wave loading
Competition prep support (including peak planning and attempt selection)
You won’t just train harder — you’ll train smarter, more strategically, and with proven methods that work at every level.
🏆 Why Trust Me With Your Bench?
Because few coaches in the world have my bench-only pedigree.
I’ve coached:
IPF World Champions and World Bench Medallists
British Record Holders in both Single Lift and Full Power
Commonwealth Bench Record Holders
Unlimited and Equipped National Champions (tested and untested)
Lifters who went from missing openers… to breaking records.
This isn’t theory. This is what I do.
My systems work — for raw lifters, shirted lifters, and everyone in between.
🔧 No Gimmicks. No Guesswork. Just Better Benching.
This isn’t about motivational quotes or 12-week cookie-cutter plans.
It’s about fixing weak points, improving technique, and building real, competition-ready strength.
You’ll get the same level of care and insight I’ve provided to world-level lifters, adapted to your exact needs — whether you're pressing 60kg or 260kg.
👇 Ready to finally take your bench seriously?
Spots are limited at launch pricing.
Sign up now.