Bench-Only Coaching
 
Bench-only coaching is now open.
 
If your bench has held you back for years or you simply want a specialist guiding the lift you care about most, this is built for you. This is not a general strength program with a bench day added. This is focused bench development with the same level of detail and precision I use for world-level lifters.
 
This service suits bench-only competitors, full powerlifters trying to close a stubborn gap, equipped lifters who need technical oversight, and anyone who wants their bench coached properly without committing to full programming.
 
What you get
Weekly programming written for you and updated as you go.
Technical review on each week’s lifts.
Clear corrections and movement strategies that actually solve problems.
Cycles designed to build strength, improve bar path, and address weak points.
Support for raw, equipped, and unlimited-class benchers.
Structured prep when you have a meet coming up, including attempt planning.
You’re not just handed a plan and left alone. You get coaching that adapts to how you move, what the bar tells us, and how your bench responds across the block.
 
Why work with me
My background in bench-only coaching is extensive. I’ve coached IPF world-level benchers, British record holders in single lift and full power, Commonwealth medallists, national champions in both tested and untested divisions, and lifters across raw, equipped, and unlimited categories.
The common thread is simple. They came in with issues ranging from slow lockouts to missed openers to inconsistent technique. They left with stable, predictable benches that held up under pressure.
 
This is the same system I’ve used for over fifteen years across hundreds of athletes. It works because it is individual, heavily technical, and based on real-world results rather than theories.
 
What this coaching is
Focused bench development.
Accurate technical correction.
Weak point diagnosis and solutions that hold.
The kind of oversight that makes a difference even for experienced lifters.
 
What it isn’t
A template.
A motivational plan.
A 12-week challenge that leaves you exactly where you started.
 
If you want to take your bench seriously
This coaching will move you forward. Whether you’re pressing 60kg or 260kg, the process is the same: individual assessment, structured progression, and consistent technical refinement.
 
Spots are limited at this price.
If you want in, now is the time.