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Online Coaching
at JHEPC

Bespoke coaching and programming designed around your goals - every session, every phase, every detail built for your results.

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Flexible Coaching Options - Choose a focused 12-week competition prep, a 9-week intensive block, or commit to long-term monthly coaching for year-round progress.

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Individually Designed Programming - Every plan is built from scratch for your goals, training environment, weaknesses, and available equipment. Nothing is recycled or templated.

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Ongoing, Weekly or Fortnightly Check-Ins - Personalised video and written feedback on your lifts, progress tracking, and structured programming updates.

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Technical Breakdown & Movement Analysis - In-depth feedback on lifting mechanics, positioning, and execution to improve efficiency and power output.

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Weak Point & Structural Balance Diagnostics - Identify imbalances, strength ratios, and limiting factors to target what truly holds you back.

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Health & Performance Guidance - Supportive advice on recovery, longevity, and responsible performance enhancement, including training adjustments for PED users, neurodivergent athletes, and those managing injury history.

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Integrated Conjugate System Framework - Learn how to train using the same logic that has built champions in strongman, powerlifting, and hybrid strength sports.

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Direct Access to Your Coach - Ongoing support via App and WhatsApp, ensuring accountability, clarity, and rapid feedback between check-ins.

STRONGMAN - POWERLIFTING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STABILITY - POSTURE CORRECTION - CARDIO FITNESS - SPEED AGILITY QUICKNESS - ONLINE COACHING - PERSONAL TRAINING - WEDDING-FIT - OLYMPIC WEIGHTLIFTING

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© 2013 by JHEPC x TJH, HSI & assc. Trading Styles. All rights reserved

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