Releases 2nd February
 
Strength is Measured in Time
A Practical System for Training Without an End Point
Strength is built through sustained attention over time.
Strength does not unfold in a single phase or moment. It develops through years of training, adjustment, recovery, and recommitment. Bodies change. Circumstances change. Priorities shift. Training that lasts is training that continues to fit as those changes happen.
Strength is Measured in Time is written from that position.
This book treats strength as a lifespan skill. Something that is built, maintained, refined, and eventually carried forward. Not a destination to reach, but a practice that evolves as life does.
 
What This Book Explores
This is a book about continuity.
It looks at how strength develops when training is designed to support consistency through changing conditions rather than relying on perfect ones. Progress comes from structures that allow adjustment without losing direction.
Training is presented as one visible expression of broader patterns that apply across work, identity, responsibility, and long-term development. The same principles that sustain progress in the gym are the ones that support stability and growth elsewhere.
Strength is measured in time because time is what reveals what lasts.
 
The Long Game System
At the centre of the book is The Long Game Block.
A 12–16 week anchoring system designed to stabilise training across periods of variation in recovery, capacity, and focus.
This block is intended to be returned to regularly. It provides structure when training needs to remain steady rather than intensive, and direction when circumstances are less predictable.
The block is designed to:
Support steady forward motion
 
Absorb missed sessions and uneven weeks
 
Adapt across strongman, powerlifting, and hybrid athletes
 
Maintain momentum without requiring constant restructuring
 
The emphasis is on continuity and accumulation. Progress is preserved by keeping training workable.
 
How the System Is Applied
Training naturally moves through recurring phases across a lifetime:
Building capacity
 
Maintaining what has been earned
 
Passing knowledge, perspective, or resilience forward
 
The system reflects this reality. It offers a way to plan that allows for adjustment while preserving structure. Training remains purposeful even as circumstances evolve.
This is a framework for people who intend to keep training for years to come.
 
Who This Book Is Written For
Lifters focused on long-term development
 
Masters athletes managing recovery and sustainability
 
Coaches designing systems for real-world application
 
Strongman and powerlifting hybrids
 
Anyone who wants strength to remain relevant across changing stages of life
 
 
What the Book Provides
A clear framework for long-term strength development
 
A fully written 12–16 week anchoring block
 
Practical methods for adapting training without losing coherence
 
A system built to remain useful over time
 
 
Strength is Measured in Time is about building strength that holds up across years of choices. It focuses on continuity, adaptability, and the steady accumulation of work that shapes who you become.
Strength lasts when it is given the time to develop.
£21.99 on Release, £15.99 on Pre-sale