Sweat the Small Stuff - The details that build better lifters
Release Date: 10th November
Pre-Order Price: £5.99
Release Price: £11.99
 
Strength isn’t just built from the big lifts. It’s built from the details that support them.
Sweat the Small Stuff is a deep dive into the smallest, most impactful changes you can make as a lifter or coach. It explores the subtle adjustments, overlooked exercises, and technical refinements that produce the biggest carryover - without derailing your current system or disrupting what already works.
 
This isn’t a book about overhauling your training. It’s about learning how to improve what’s already there.
 
What’s Inside
1. The Power of Micro-Change
How small, strategic adjustments in exercise selection, positioning, or execution can unlock new strength without rewriting your entire programme. Learn how to apply micro-progression and micro-correction principles for long-term development rather than reactive fixes.
2. The Art of Tinkering
How to identify what actually needs changing, when to leave things alone, and how to test tweaks without confusing the broader training picture. You’ll learn how to refine training variables in real time, based on what’s happening in the gym rather than on paper.
3. Forgotten Movements That Matter
A re-examination of positions and movements that many lifters and coaches dismiss - half-kneeling presses, split-stance variations, hinges, single-arm and unilateral drills - and why these patterns are crucial for improving stability, control, and output in the main lifts.
4. From Warm-Up to Carryover
How to take drills normally used for “mobility” or “rehab” and apply them as legitimate training tools. This section bridges the gap between prehab and performance, showing how seemingly minor exercises can improve pressing stability, bracing, lockout control, and movement confidence.
5. Progressions and Regressions that Work
Learn how to build a logical chain between positions, variations, and implements. Instead of guessing progressions, you’ll have clear reasoning for how and why each step connects - from beginner to advanced, from rehab to return-to-peak.
6. Quiet Fixes for Big Results
How to fix common problems - weak lockouts, unstable midlines, poor unilateral control, inconsistent hip drive - using simple corrections that slot neatly into existing programming. Designed to help athletes improve without disrupting their main system or clashing with their coach’s structure.
7. Stronger Without the Noise
A look at the cultural problem of overcomplication in modern strength training, and how to strip away the noise to focus on small, actionable details that build consistency and confidence over time.
 
Much, much more.
 
Who It’s For
Strength athletes who want to refine their technique and fill weak links without changing their core programme.
 
Coaches who want practical, low-disruption tools for improving performance in real time.
 
Lifters who value structure but want to develop the skill of observation and self-correction.
 
 
 
The strongest athletes are the ones who can make small adjustments that stick. The ones who can identify a flaw, apply a fix, and continue progressing without losing momentum.
 
This book shows you how to do exactly that - how to take the details that most people overlook and use them to keep getting better.
 
Because in the end, strength isn’t just about who trains hardest. It’s about who pays attention.
 
Pre-Order Now for £5.99
Price rises to £11.99 on release day, 10th November.
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