The Third Generation of Ebook Programs is here:
Locked, Logged & Reloaded
12 Week Log Press Program + Max and Reps Event Peaking Cycles
£19.99
 
Locked, Logged & Reloaded is the next step forward in log press programming. This is the third generation of my overhead press ebook programs and the spiritual successor to Logged and Loaded. The original served its purpose and helped a lot of lifters, but this is a complete rebuild. Stronger structure. Deeper detail. Clearer logic. Better peaks.
 
This is a fully updated 12 week system built for serious overhead development, complete with separate peaking programs for one max rep log events and log for reps events. It is designed for strongman athletes who need their log press to actually win points, not just look good in training.
 
What You Get
 
A complete 12 week log press training cycle built around proven Conjugate principles.
Clear weekly structure that delivers strength, speed, and technical refinement.
Integrated peaking options for competitions that run max log or log for reps.
Accessory work that targets the triceps, shoulders, upper back, core, and clean mechanics.
Technical guidance and session notes written to keep you on track week after week.
Implementation options for log, axle, or barbell if needed.
 
Inside the Program
Each week combines the core pillars of overhead development:
Max Effort work to build real pressing strength
Dynamic Effort work to sharpen bar speed and clean efficiency
Repetition work to build stability and movement quality
Accessory circuits to reinforce every phase of the press
Optional conditioning to support event fitness
Everything is laid out clearly so you know exactly what to do and why it matters.
Peaking Cycles Included
 
Locked, Logged & Reloaded contains dedicated peaking modules for:
A max log event
A log for reps event
These peaking phases can be run directly after the main 12 week program or dropped in whenever you need a targeted competition peak.
 
Who This Is For
Strongman athletes preparing for competition
Athletes chasing a bigger, more reliable log press
Lifters who want structured overhead development rather than guesswork
Anyone who wants their pressing strength to move forward every phase of the year
 
Why It Works
This program reflects everything I have learned coaching strongman athletes at every level. The structure is simple to follow without being generic. The weekly logic mirrors how strong overhead pressers actually train. The peaking cycles give you the specificity you need when it counts.
Locked, Logged & Reloaded is written to build pressing strength that carries onto the competition floor.
 
Start Today
Twelve weeks of structured log press programming.
Dedicated peaking for max and reps events.
A complete system built for strongman performance.
 
 
£17.99 on Pre-Order Until 8th December