Commercial Gym, Strongman Dreams: 10 Week Conjugate Strongman in a Commercial Gym
 
When Life Gives You Cable Machines, Make Strongman Lemonade
 
By Aidan Dobson
 
A 10 week program to get you and keep you ready for strongman, without the kit. Make use of your fancy machines and wide range of dumbbells in Commercial Conjugate Strongman
 
Pre-Order - Out Monday 24th November
 
You do not need a log, a yoke, or a set of stones to train for strongman. This program shows exactly how to turn a standard commercial gym into a serious strength base using smart rotation, precise exercise selection, and structured Conjugate programming.
 
Across 10 weeks you will develop the strength, power, and conditioning required for novice and intermediate competitions using the equipment available in any gym. Machines, cables, dumbbells, and barbells become the tools that build your base before you ever touch an event.
 
If you are training outside a strongman facility and want real progress, this is the framework to use.
 
Pre-Order Now. Releases Monday 29th December