The Barebones Conjugate Powerlifting Program

Your first 12 weeks of real Conjugate done right
 
This is not the full system. This is where you start.

A clear, focused 12-week program designed to teach you how Conjugate actually works in powerlifting. No gimmicks. No endless variations. Just a serious introduction to Max Effort, Dynamic Effort, and accessories that build real strength.
 
Whether you're raw, equipped, tested or untested, this program will teach you how to train with intent, rotate movements with purpose, and progress week after week. It works in any gym. It’s built for lifters who want to get stronger and stop wasting time.
 
You don’t need bands, chains or a fancy setup (although we will set up with and without). You need a plan that teaches you how to train like a lifter who finishes what they start.
 
12 weeks. 4 sessions a week. Real results, no excuses.