🧱 Free 9-Week Conjugate Powerlifting Program

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This is a stripped-back, no-frills strength builder.
No machines. No fluff. Just a barbell, intent, and structure that works.

Whether you're just discovering Conjugate or coming back to it with fresh eyes, this free 9-week program gives you the base — a rotation-driven system that builds real strength, week by week, session by session.

You don’t need to train at Westside to train like it matters. You just need a plan.

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🔥 What You’ll Get

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✅ A full 9-week Conjugate base block (4 days/week – ME Lower, ME Upper, DE Lower, DE Upper)
✅ Weekly Max Effort rotation – squats, benches, pulls, and strain-driven variations
✅ Dynamic Effort work with real waves – not fake speed days disguised as volume
✅ 80%+ volume from high-value accessory work to fix weak points and build muscle
✅ Built-in structure for bar speed, weak-point training, and variation
✅ Coaching notes, glossary, and strategic intent — FREE

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💬 Who This Is For

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You're not trying to fake progress. You're not stuck chasing made-up percentages.
You’re someone who wants to:

— Rotate your lifts and actually feel the difference
— Get stronger without burning out
— Run a system that works even when life isn’t perfect
— Understand how Max Effort, Dynamic Effort, and Repetition Effort actually fit together
— Lay the groundwork for serious, sustainable long-term progress

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💡 Why It Works

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The Conjugate Method isn’t just about bands and boards — it’s about solving problems.

This program gives you:

— Weekly ME lift rotations to avoid stagnation and expose breakdowns
— DE waves for speed, precision, and control
— A high-accessory approach that drives the real muscle-building work
— Programming logic based on what actually carries over — not what just looks cool on Instagram

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🆓 Why It’s Free

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Because you shouldn’t have to pay to learn how to train well.
Because too many lifters are stuck copying broken templates and spinning their wheels.
Because this is the entry point into a bigger system — one that evolves with you.

If it works for you? Amazing.
If you want to go further with it — I coach this every day.

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👉 Get Started Now

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No sign-up wall. No nonsense.
Just a barbell, a rack, and a real system for real lifters.