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Online & in-person Strength, Performance & Lifestyle Coaching
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Clear your mind of can’t and STRIVE FOR PROGRESS
My Name is Josh Hezza.
I am a strength coach, personal trainer, educator, writer, commentator and competitive strongman.
For nearly 15 years I have been dedicated to the practice of strengthening minds, bodies and spirits.
Are you ready to take the next step and join those who have already achieved their goals with me and #TeamJoshHezza
JH ELITE PERFORMANCE & COACHING x
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Join date: Apr 3, 2018
Posts (147)
Jul 14, 2025 ∙ 26 min
When Your Overhead Press Stalls: The Full-Spectrum Fix
Overhead stalled? This is your full-spectrum fix - triceps, technique, timing, and tools to smash every press from log to jerk.
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Jul 5, 2025 ∙ 30 min
The Ultimate 3-Day Conjugate Template: Built for Strength, Life, and Longevity
3-Day Conjugate Training: Max strength, speed, and recovery for real life. Built for lifters who want progress without burnout.
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Jul 2, 2025 ∙ 8 min
The Strongest Man You’ve Never Heard Of – Kalle Räsänen
Kalle Räsänen is one of the strongest powerlifters of all time - raw or equipped - but no one’s talking about him. This article changes that.
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