The JHEPC Conjugate Strongman Bible
 
All Three Core Strongman Ebooks in One Complete Volume
The JHEPC Conjugate Strongman Bible brings together the three foundational resources from JHEPC in one powerful, comprehensive volume:
 
✅ Barebones Conjugate Strongman – A 12 to 15+ week program built on rotating max effort work, dynamic effort waves, and smart accessory programming. Adaptable for any equipment setup, it gives you a no-nonsense system for real-world strongman success.
 
✅ Peaking for Strongman – A deep dive into how to fine-tune your training in the final weeks before a competition. Covers volume and intensity management, event practice, and mental preparation to ensure you arrive at your strongest on the platform.
 
✅ How to Coach Yourself – A practical guide to taking control of your own training, making smart decisions, troubleshooting weaknesses, and adjusting intelligently so you keep progressing long term.
 
Each section can stand on its own, but together they form the ultimate roadmap for any strongman athlete or coach. With over 200 pages of detailed guidance, templates, and real-world advice, this Bible is your toolkit for stronger lifts, better performance, and lifelong progress.